4 Easy Gymnastic Moves to Relieve Menstrual Pain

Medical Video: Yoga For PERIOD CRAMP Relief | Menstrual Cramp | EASY YOGA WORKOUT For PERIOD PAIN / MENSTRUAL PAIN

Menstrual pain is sometimes a scourge for women. Actually you don't have to bother taking medication, or doing other complicated things that don't necessarily relieve menstrual cramps. You can do gymnastics to deal with menstrual pain that can be done at home. Gymnastic movements, in fact, can relax and stretch the body parts that have menstrual pain. Do you want to know what gymnastics movements? See the explanation below.

Various gymnastic movements to overcome menstrual pain

1. Gymnastics triangular pose

You can do gymnastic movements to deal with menstrual pain, starting from stand with your feet opened wider than your hips. Aim the right and left toes in at a 45 degree angle. Hold both legs straight while resting on your hips through your right foot.
Pull your body to the right as far as you can to adjust its length through your spine.
Place your right hand above or below your knee and extend your left arm directly above your shoulder. Turn the right hip forward and left hip back. You can see the floor to stretch your neck.
Hold in 10 pulls and exhale for each side, for 3 to 5 times. Inhale deeply for 20 to 30 seconds and repeat 3 times on each side. Its function is to open your pelvic area and bring space to itlower abdomen affected by pain during menstruation.

2. Position the half-month gymnastics

Position your body by bending your right knee and placing your fingertip from your right hand on the floor or on the beam parallel to your shoulder.
Lift your left leg to the same height as your hips, while your right foot starts to straighten. You can also lift your legs and expand your left arm to touch up.
Take a deep breath, hold this position for 10 to 15 seconds and repeat 3 times to open your hip area.
This half-moon gymnastic position can help stop heavy bleeding and relieve menstrual cramps.

3. Seated posewide-angle

Gymnastic movements to relieve menstrual pain, you can do first with a sitting position on the floor, the shape of your feet with wide, stretch your legs and stretch each to the side.
After that, place your hand on the floor in front of you. Make your shoulders as relaxed as possible. Hold for 30 seconds then grab your arm and fold it forward.
Valve your hands to form a position of greeting or you can also place it at the end of each leg. This movement will pull the thigh muscles of the abdomen and spine. Where these parts are the part that most often feels menstrual pain.
Hold this pose for 2 to 5 minutes to reduce body fatigue and regulate menstrual blood flow running smoothly and well.

4. Reclining motion binding

This last movement, you can start from a sitting position with the soles of your feet touching each other. Don't forget your inner thigh movements.
Continue to lean, so that one elbow is on the floor, then lower yourself so that your back rests on the floor. This stage, just focus to stretch your back to the mattress or floor. Your arms must be in a neutral position, palms up, as in the photo.
Close your eyes and start breathing regularly. Do this position as long as you want.
You can also slip a pillow or blanket folded under your knees or thighs, if you feel you need a support on that side.
Perform this pose for 5 to 10 minutes breathing slowly and deeply to open your pelvic area, reduce bloating, cramps, pain and fatigue in the lower back during menstrual pain whack.