Contents:
- Medical Video: This Surprising Test Reveals Your True Body Type
- Am I a person who has a large body frame?
- Guide to the size of a woman's body frame
- Guide to the size of the frame of the male body
- Then what is the ideal weight when viewed from the body frame that I have?
- Will having a big body always be fat?
Medical Video: This Surprising Test Reveals Your True Body Type
The size of the body frame affects the appearance and all sizes of clothes you use. Even some people believe that if you have a large body frame, it's easy to get fat. Then how to determine the size of my body frame?
Am I a person who has a large body frame?
People who have large body frames often look fatter and bigger. Body size is categorized into three groups, namely small, medium and large. It's not difficult to determine whether you have large or not bones, all you need is a meter and a height gauge.
The size of a person's body frame can be seen from the height and circumference of the wrist. The following is the guide:
Guide to the size of a woman's body frame
Height less than 155 cm
- Small: wrist circumference less than 13.9 cm
- Moderate: wrist circumference between 13.9-14.5 cm
- Large: wrist circumference more than 14.5 cm
Height between 155-165 cm
- Small: wrist circumference less than 15.2 cm
- Moderate: wrist circumference between 15.2-15.8 cm
- Large: wrist circumference more than 15.8 cm
Height of more than 165 cm
- Small: wrist circumference less than 15.8 cm
- Moderate: wrist circumference between 15.8-16 cm
- Large: wrist circumference more than 16 cm
Guide to the size of the frame of the male body
Height of more than 165 cm
- Small: wrist circumference less than 13.9-16 cm
- Moderate: wrist circumference between 16-19 cm
- Large: wrist circumference more than 19 cm
Then what is the ideal weight when viewed from the body frame that I have?
Basically, the calculation of ideal body weight is influenced by height, body size, gender, age, and level of physical activity. However, until now an easy formula to calculate the ideal body weight that is often used is as follows (broca formula):
Ideal body weight: (height - 100) - (10% x (height - 100)
For example, a man has a height of 165 cm, so his ideal weight is 58.5 kg if calculated according to the formula.
Will having a big body always be fat?
In fact, your body's skeleton does not directly affect your weight. If someone who has a large body frame but is fat, then it can be ensured that there is a lot of fat in the body.
Yes, don't blame your body frame because it's not what makes your stomach distended. Large or small frame of a person's body, only affects the posture and appearance of the body, does not make your nutritional status change to obesity, or vice versa.
Therefore, obese people can have ideal body weight if they adopt a healthy lifestyle, exercise regularly, and choose foods that are low in fat and calories. Indeed, the body frame will remain large, but without fat deposits here and there, it certainly does not look fat. So, don't think if a big person can't have a slim body.
