Contents:
- Medical Video: Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means
- It was natural to wake up at midnight
- What should I do if I wake up in the middle of the night?
Medical Video: Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means
Waking up in the middle of the night when you are sound asleep sometimes quite annoying. Because, you just wake up without knowing what caused it. In fact, many people have the habit of waking up at midnight at the same hour. Then, is this normal?
It was natural to wake up at midnight
Quoted from Prevention, Jose Colon MD, a sleep disorders specialist in the United States states that waking up in the middle of the night is normal. He stated that basically there were really no people who slept all night long. In fact, getting up 4 to 6 times at night is still normal. But indeed this is usually not realized or remembered that last night he woke up from his sleep.
Sleep consists of several phases. Each phase lasts between 60 to 120 minutes. Well, usually people will easily wake up at the end of each phase of sleep before heading to the next stage of sleep. Especially if near the end of the phase there is a disorder such as wanting to urinate or overheat then you can wake up in a state of fresh enough.
In the end, this is what ultimately makes someone wake up at the same time every night. You don't need to worry about this. Because, this is a natural condition that indicates your body's internal and sleeping hours are well connected.
What should I do if I wake up in the middle of the night?
When you wake up at night, all you have to do is go back to sleep But sometimes, doing this isn't as easy as it seems. There are many people who wake up then feel annoyed to finally find it difficult to go back to sleep. Therefore, try not to feel annoyed or frustrated when you wake up. Understand that this is a normal condition that almost certainly happens to everyone.
For that, try not to do things that can actually make you feel more frustrated or even interested in continuing it. For example, avoid checking e-mail work or continue work that has not been completed. This is not making drowsiness can actually make you stressful and very difficult to get back to bed.
It's a good idea to take non-interesting reading books and read them slowly. Usually, reading things that are quite boring makes your eyes tired and more easily drowsy. Or you can also do a crossword puzzle that makes you think a little harder.
That way, it is expected that the brain will send tired signals to the body and eventually make you sleepy. You can also turn on soothing music to help make you feel sleepy.
Also, try not to turn on your cellphone, tablet or laptop. The point is, don't turn on any electronic items. The blue light spectrum emitted from this electronic equipment can actually make it more difficult for you to sleep.
Whatever the activity, try not to turn on the main lights and only use the light so that the body's circadian rhythm is not messy. After you feel sleepy, then go back to bed and find the most comfortable position.
If in fact you still have difficulty sleeping after 15 minutes of trying it, then get out of bed and do activities until you feel sleepy.
However, if you are still awake for up to 20-30 minutes at night, this is one sign that you are experiencing it middle of the night insomnia.This condition will make it difficult for you to go back to sleep again after waking up at night. If this happens you should immediately consult a doctor.
