Contents:
- Medical Video: 38 DELICIOUS ONE-MINUTE RECIPES
- Simple and healthy children's breaking menu
- 1. Banana grilled cheese
- 2. Fruit pudding
- 3. Chocolate dipping fruit
Medical Video: 38 DELICIOUS ONE-MINUTE RECIPES
After fasting for a full day, children need food and drink intake that can fulfill all their body needs. Therefore, the meal menu for children iftar must be nutritious, not just sweet. Below are various menus that are not only healthy for breaking fast, but also often become children's favorite food, you know! Anything huh?
Simple and healthy children's breaking menu
1. Banana grilled cheese
Bananas have important benefits for the digestive system because not only is it rich in natural sugars, bananas also contain fiber and can facilitate digestion. This fruit contains water, carbohydrates and many mineral vitamins that are important for the body.
Therefore, processed bananas are suitable to be used as a break fast menu for children. Apart from having a high nutritional content, the sweet taste of bananas is certainly liked by children. One menu that is easy to make is grilled banana.
To increase calcium and protein intake for children, give grated cheese on top, if you want to add sweetness, pour a little pure honey as a flavor enhancer. This baked banana can also be served with a cup of sweet tea when breaking the fast with the child.
2. Fruit pudding
The soft pudding texture and sweet taste make the children's breaking menu very enjoyable. There are various kinds of pudding that you can create as a break fast menu for children at home. One of them is fruit pudding, which is not only sweet, but rich in vitamins and minerals that the body needs.
After the child fasts, the lost electrolyte of the body must be replaced immediately. Well, here is the role of mineral-rich fruit to replenish these needs.
How to make pudding is quite easy like making pudding in general. Heat the powder in water, then add the liquid with milk. Cook over low heat until cooked.
Meanwhile, in the gelatin mold pan, input the pieces of fruit the child likes such as strawberries, mangoes, melons, and others. Pour the cooked gelatin into a mold containing pieces of fruit. Then cool the pudding in the refrigerator until it hardens and cools.
This fruit pudding is also delicious combined with avocado juice to break the fast. Not only delicious and much liked by children, avocados contain vitamins that are important to maintain the child's immune system during fasting because of its vitamin B6 content.
3. Chocolate dipping fruit
This child's break fast menu is quite practical to make. You only need to combine chocolate with various fruits, such as bananas, mangoes, strawberries, grapes, and other fruits that your little one likes. This natural sugar from fruits will re-energize children who have fasted all day.
How to make it is also not difficult, you only need to prepare chocolate. Melt the chocolate block above the container placed on the heated water (steam chocolate). When the chocolate has melted all, dip the fruits. In order not to hold it hard, you can stick wood sticks on the fruit. When the chocolate is still wet, give a sprinkling of cut beans such as almonds, walnuts, or cashews. Then enter the fruit that has been wrapped in chocolate and nuts into the freezer. Serve when frozen like ice cream.
This chocolate dipping fruit will also feel more fresh when combined with coconut water and pure coconut fruit. Coconut water is very appropriate to replace a child's body fluids that are lost during fasting, so that the child is not dehydrated.
