Contents:
- Medical Video: How To Boost The Anti Cancer Benefits Of Broccoli & Kale-Dr Joel Fuhrman
- Prevent cancer by eating broccoli
- How can broccoli prevent cancer?
- How much broccoli should I eat to prevent cancer?
Medical Video: How To Boost The Anti Cancer Benefits Of Broccoli & Kale-Dr Joel Fuhrman
Cancer is still a disease that many people fear because it can cause death. Everyone is at risk of developing cancer later in life, but with different levels of risk.
The level of risk of cancer is of course influenced by your lifestyle and diet. To reduce the risk of cancer, you can add broccoli to your diet. Because, broccoli is one of the foods that has been proven to prevent cancer.
What substances are there in broccoli so that these vegetables can prevent cancer from growing? How much broccoli should be eaten so that it is not attacked by cancer?
Prevent cancer by eating broccoli
Broccoli must be on your diet every day, because the benefits of broccoli can prevent cancer not just mere figments. Yes, in fact this has been proven in several scientific studies. One of them is research conducted by researchers from Oregon State University.
The study, published in the Journal of Nutritional Biochemistry, successfully proved if the substance in broccoli is effective in preventing cancer cells from growing rapidly. Yes, broccoli is also considered to help treat cancer patients because of its nature that inhibits the growth and development of cancer cells. in this study, broccoli successfully inhibited the development of prostate cancer.
How can broccoli prevent cancer?
In the study, researchers found sulforaphne in broccoli which can prevent cancer and inhibit cancer growth. Sulforaphne is included in a chemical derived from plants which is believed to trigger the body to change its genes. Changes in the genes that occur make the body more immune to cancer growth, so that cancer cells will not be able to develop.
How much broccoli should I eat to prevent cancer?
Actually, the portion of broccoli is the same as the daily portion of vegetables. According to the World Health Organization and the Ministry of Health, a minimum portion of vegetable food that must be consumed in a day is around 250 grams, equivalent to two and a half glasses. You can divide it into three meals, so that at one time you eat one glass of broccoli.
One glass of broccoli you eat contains 25 calories, 5 grams of carbohydrates, and 1 gram of protein. So, it doesn't matter if you want to eat more broccoli in one day, because the calories contained in it are quite small.
But be careful with the cooking technique you use in serving broccoli. Incorrect cooking techniques will actually make broccoli nutrients, including sulforaphne, disappear. The higher the cooking temperature used, the more nutrients will be lost. Therefore, you should cook broccoli by boiling or sautéing for a short time.
