Contents:
- Medical Video: Massage for Tinnitus
- Can tinnitus be cured?
- How to deal with ringing in the ears due to tinnitus
- 1. Learn the ins and outs of tinnitus
- 2. Using a hearing aid
- 3. Avoid very loud sounds
- 4. Don't use itcotton bud to clean the ears
- 5. Avoid using drugs or alcohol
- 6. Reduce inflammation and chronic stress
Medical Video: Massage for Tinnitus
Have you ever felt a continuous ringing in your ears? How bad is that? Does it happen continuously? It is possible that you have tinnitus. Tinnitus is defined as the perception of noise or ringing in the ears, some also interpret it as hearing a sound in the ear that is not from outside the ear. Now, to overcome ringing in the ears due to tinnitus, you can try the following six methods.
Can tinnitus be cured?
Most tinnitus cases are unfortunately difficult to treat. In fact, sometimes severe tinnitus cannot be treated so that it is permanent. However, you can reduce symptoms that feel disturbing in various natural ways.
How to deal with ringing in the ears due to tinnitus
1. Learn the ins and outs of tinnitus
Ringing ears because of tinnitus may make you feel anxious or disturbed all the time. Usually you will feel even more uncomfortable because you have not really understood the intricacies of tinnitus. For example what causes it and why you should experience this.
Therefore, learning more about the problem of tinnitus can help you overcome the ringing of the ears well. The initial step is to see a doctor. After that, consult the best way to deal with symptoms of tinnitus. You can also join the community of people with tinnitus to share their experiences and tips for living with this hearing loss.
2. Using a hearing aid
Using special hearing aids can help blunt unwanted sounds and can help reduce tinnitus. This tool intended for patients with tinnitus is known as the termmasking hearing aid.However, always consult with your doctor to determine the type of hearing aid that is most suitable for your condition.
3. Avoid very loud sounds
Exposure to sounds that are too loud can cause hearing loss (deafness) and other ear problems. Loud sounds including heavy engine sounds or construction equipment, gunshots, car accidents, or loud concerts can trigger acute tinnitus. However, this can disappear a few days after the case. Sounds less than 75 dB (even after prolonged exposure) do not cause ear problems or tinnitus, but sounds over 85 dB can cause hearing loss and other ear problems.
Therefore, keep the volume when listening to music or calling, don't get too loud or too long. Especially if you use itearphoneorheadphones.
4. Don't use itcotton bud to clean the ears
To overcome ringing in the ears, many people immediately use it cotton bud because they think there is dirt that clogs the ears. Even though,cotton bud it is at risk of causing ear plugs, ear infections, and ear damage.
Earwax works to protect your ear canal by capturing dirt and bacteria. Use cotton budinstead it can push the dirt into the ear deeper.
To prevent irritation or danger to the inner ear, do not put anything in your ear canal. This will not help overcome ringing in the ears. It's better to go straight to the doctor and ask the doctor to clean your ears.
5. Avoid using drugs or alcohol
The study found that some drugs, can make tinnitus symptoms get worse. For example painkillers. In addition, smoking and consuming alcoholic beverages can also make tinnitus worse. Medicines that are at risk of causing ear damage and triggering tinnitus include:
- Antibiotics: polymyxin B, erythromycin, vancomycin, and neomycin
- Cancer drugs: mecloretamine and vincristine
- Diuretics: bumetanide, ethacrynic acid, or furosemide
- Quinine
- Antidepressants
- Aspirin in high doses
6. Reduce inflammation and chronic stress
Inflammation in the body can increase the risk of ear problems, such as ear infections, hearing loss, and vertigo. Inflammation itself can occur when the body tries to fight diseases or foreign organisms that have the potential to cause harm to health.
Excessive stress can also worsen the symptoms of tinnitus by changing the reaction of the brain when hearing noise in the ear. Unhealthy eating patterns, bad lifestyle, and also can reduce immunity and affect nerve damage, allergies, and ear problems.
Therefore, one of the best ways to deal with continuous ringing in the ears because of tinnitus is to lead a healthy lifestyle. For example, by maintaining health, consuming nutritious foods, exercising regularly, managing stress, and getting enough rest.
