Contents:
- Medical Video: Everything You Need to Know About the Keto Diet
- Why is it hard to lose weight when on the keto diet?
- 1. Eating too many carbohydrate sources
- 2. Eat still carelessly
- 3. Have certain medical problems
- 4. Stress and insomnia
- 5. Lack of exercise
- 6. Often snacking on high-calorie foods
- 7. Want weight to drop dramatically
Medical Video: Everything You Need to Know About the Keto Diet
The ketogenic diet, or more commonly called keto, is one of several types of diets that are believed to be effective for losing weight in a short time. Unfortunately, not all people have successfully implemented this diet. Not even a few who complained of having difficulty losing weight even though they had been desperately undergoing the keto diet. What's the cause, huh?
Why is it hard to lose weight when on the keto diet?
Keto diet is a diet method that focuses on a low carbohydrate diet with high fat. There are various benefits of the keto diet, one of which is proven to be able to nourish the heart while helping to control blood sugar levels.
However, you are required to strictly adhere to the rules of the keto diet for optimal results. If not, you will find it hard to lose weight and fail in the keto diet. Now try checking again, have you ever done one or more of the following?
1. Eating too many carbohydrate sources
The main reason why you find it hard to lose weight even though you have a regular keto diet can be because you are not limiting the portion of carbohydrate sources. In fact, one of the main keys to this diet lies in reduced carbohydrate intake.
Naturally, sometimes you still find it difficult to limit carbohydrate sources so that you don't control your daily meals. However, if allowed to continue it can actually make it difficult to lose weight or even return the needle to the original number.
2. Eat still carelessly
Not only applies to the keto diet, any type of diet requires you to pay attention to daily food sources. Make sure you meet high nutritious food intake. It is best not to rely solely on processed food even though it is permissible in the keto diet.
Take for example, eating sweets, corned beef, sausages and other fast foods. All of these foods can thwart your weight loss efforts because they contain enough calories in them, even though they are low in vitamins and minerals.
If you want optimal results, try consuming whole foods including milk, eggs, fish, chicken and healthy fats. Don't forget to add a variety of vegetables on your dinner plate to meet your nutritional and fiber needs.
3. Have certain medical problems
There are times when it is difficult to lose weight when the keto diet is not only caused by choosing the wrong type of food, it could be because you have an illness.
PCOS (hormonal disorders in women), severe depression, hypothyroidism (thyroid hormone deficiency), Cushing's syndrome (elevated cortisol hormone levels), and hyperinsulinemia (high insulin levels), are some of the medical conditions that make it difficult for you to lose weight even if you have obey the rules of the keto diet.
The solutions include discipline to maintain health, run a healthy lifestyle, and treat according to the type of disease. Consult further with your doctor if your condition does not improve.
4. Stress and insomnia
A study from Current Obesity Reports found that stress, especially those classified as chronic, can adversely affect the weight loss process. Because the body that is under stress will produce a lot of the hormone cortisol or stress hormones, which will make the body store enough fat.
Not only that, people who experience stress are also often insomnia, which is then associated with weight gain. On the other hand, sleep that is not optimal can disrupt the work of hormones that regulate hunger, such as leptin and ghrelin, eventually your appetite tends to increase.
5. Lack of exercise
The diet is not just limiting some food sources, you are also encouraged to balance with regular exercise. In addition to accelerating fat loss in the body, there are a myriad of good benefits from sports that you can get.
For example, accelerating the body's metabolism, burning calories, to reduce the risk of developing chronic diseases such as heart disease, diabetes, obesity, and depression.
6. Often snacking on high-calorie foods
Many people think that snacking is predicted as an effective way to prevent hunger. However, be careful because eating too many high-calorie snacks - including peanuts, peanut butter, cheese, etc. - can disrupt your effort to lose weight.
Even though you eat this snack in moderate amounts, it never hurts to choose a low-calorie snack, especially if you are among those who can snack more than once a day.
7. Want weight to drop dramatically
It's normal if you want to lose weight fast. However, remember that weight loss is not always the same for everyone.
In other words, there are people with bodily conditions that support short weight loss, or there are those who have to fight hard before gaining dream weight.
The key, always be consistent to obey the rules of your keto diet. Slowly but surely, the weight will gradually drop.
