Contents:
- Medical Video: Further Knowing Phosphatidylserine and 5 Important Functions for the Body
- Get to know phosphatidylserine, an essential constituent of fat for body cells
- The function of phosphatidylserine fat for body health
- 1. Increase exercise capacity and athletic performance
- 2. Prevent stress and reduce symptoms of depression
- 3. Sharpen memory
- 4. Treating ADHD
- 5. Reducing the onset of symptoms of Alzheimer's disease and Parkinson's disease
Medical Video: Further Knowing Phosphatidylserine and 5 Important Functions for the Body
Fat is not only obtained from food, but also produced naturally by the body. Just like hormones or enzymes. The fat produced by your body is known as phosphatidyl serine. This fat constituent element is very important for the health of the body, especially your brain. Come on, get to know more about what phosphatidylserine and its function are for your body.
Get to know phosphatidylserine, an essential constituent of fat for body cells
Phosphatidylserine (C13H24NO10P) is a fat constituent consisting of fatty acids and amino acids. This fat is produced naturally by the body to protect nerve cells and help launch signals from sensory devices to the brain.
Phosphatidylserine is considered the key in maintaining memory sharpness as you get older. Unfortunately, the body only produces this fat in small amounts so you still need to add this fat from food. A high food source of phosphatidylserine is the brain and liver of cattle, soybeans, cabbage, dairy products, and white beans (white beans).
Apart from food, you can also get phosphatidyl serine from drug supplements. Quoted from Web MD, phosphatidylserine supplements were originally produced from the brains of cattle. However, because it is feared the risk of being able to transmit various diseases, such as mad cow and other allergic reactions, supplements are finally made from soybean extract and cabbage.
The function of phosphatidylserine fat for body health
1. Increase exercise capacity and athletic performance
A study published by Sport Medicine in 2006 showed that phosphatidylserine supplements used by athletes can reduce muscle damage after exercise which often causes muscle pain.
The function of phosphatidylserine fat in supplement form is also reported to keep cortisol (stress hormone) levels balanced when athletes do physical exercises that can cause stress.
Another study found that consuming 750 grams of fofatidylserine supplements derived from soybeans per day, apparently could help increase the stamina of bicycle athletes. As a result, they can ride for longer periods of time without getting tired easily.
2. Prevent stress and reduce symptoms of depression
Lack of fatty acid intake in fact can make brain function weakened and disrupted.
A study published in the journal Mental Disorder in 2015 reported that consumption of phosphatidylserine and omega-3 supplements 3 times a day in 12 weeks can strengthen the relationship between nerve cells in the brain. This is related to improving mood and decreasing the severity of depression.
3. Sharpen memory
Getting older, brain abilities such as memory will begin to decline. That is why, you will be easier to forget or have difficulty learning new things.
The study, published in the Journal of Clinical Biochemistry and Nutrition in 2010, examined the use of phosphatidylserine supplements in the elderly with mild cognitive impairment for 6 months. The results showed that the study participants experienced increased memory, cognitive and behavioral abilities, and mood.
4. Treating ADHD
A study published in the Journal of Human Nutrition and Dietetics examined 36 children aged 4 to 14 who had ADHD without treatment. After being given 200 mg of phosphatidylserine supplement every day for 2 months, their ADHD symptoms gradually diminish, moods improve, impulsive behavior is more controlled, and concentration increases.
Researchers finally concluded that phosphatidylserine can be included in the list of nutrients that ADHD children must fulfill so that their mental and brain performance gets better.
5. Reducing the onset of symptoms of Alzheimer's disease and Parkinson's disease
Alzheimer's disease and Parkinson's disease are both characterized by a decrease in cognitive function of the brain, which makes it difficult for a person to remember and think.
Phosphatidylserine supplements are reported to have the potential to increase levels of chemicals in the brain that are believed to improve memory and reduce symptoms of mild Alzheimer's disease. People with Parkinson's are also known to usually have a low phosphatidylserine level, so the possibility of an additional intake of phosphatidylserine can improve their brain mood and function.
However, more research is needed on the actual function of phosphatidylserine fat in people with Alzheimer's and Parkinson's disease.
