Contents:
- Medical Video: What If You Stopped Eating Sugar for 1 Week
- Long standing can increase the risk of heart disease
- So, does the model work desk stand to endanger health?
Medical Video: What If You Stopped Eating Sugar for 1 Week
Don't just because you know that sitting too long is dangerous, you prefer to stand long all day long. In fact, according to a recent study, long standing can cause someone to experience heart disease. How can? Find out in this article.
Long standing can increase the risk of heart disease
Sitting for too long has been known to be bad for health because it can increase the risk of obesity, back pain, and heart disease. Not infrequently, many people ultimately choose to stand when working to avoid these various risks.
However, did you know that too long standing when working in fact is also not good for health? Yes, based on the latest research published inThe American Journal of Epidemiology, the researchers found that people who stood long while working were twice as likely to experience heart disease as those who often sat.
This risk is more likely to be experienced by tellerbanks, cashiers, security officers, baristas, and chefs - all of whom require them to stand for a long time while working. So why did this happen?
Reporting from the Men 's Health page, Peter Smith, Ph.D., researchers at the Institute for Work and Health in Canada say that standing too long will make blood tend to gather in the legs, so that the burden of circulation is more severe for the heart. Well, this is what ultimately causes the risk of heart disease.
So, does the model work desk stand to endanger health?
Although less common, standing model work desks already exist in several companies. Especially if you have a job that makes you have to stand long hours.
Indeed research says that standing too long can increase the risk of heart disease. However, you jhe hurriedly threw the work desk up and returned to the sitting position all day. This is because standing tables can still be used for health. With a note, if you feel uncomfortable when standing, immediately sit down. So, that doesn't mean you work while standing all day, huh.
The key is flexibility. So, when your body wants to move, then move. Well, your movements will help improve blood circulation, which has been hampered by sitting or standing for long hours.
Previous research also states that employees who combine sitting, standing, and walking while they work40 percent can reduce the risk of heart disease compared to those who only stand all day.
Therefore, if you really need to stand up all day, don't forget to take the time to move at least for a short walk to improve blood circulation. Conversely, if you really need to sit all day, then try as much as possible to get up, stand up and move.
Also keep in mind that a sedentary lifestyle (lack of motion) where you sit too much also significantly increases your risk of heart disease. So which one is better, stand or sit? Both are good, provided they are not overdone. The key is balanced.
