The Right Way to Wash and Store Lettuce to Last Long

Contents:

• Medical Video: The Best Way to Store & Keep Lettuce Fresh : Clean Eating
  
• Steps to wash the lettuce right
  
• So, how do you store lettuce so that it lasts longer and lasts longer?
  

Medical Video: The Best Way to Store & Keep Lettuce Fresh : Clean Eating

For those of you fresh vegetables lovers, you are certainly familiar with lettuce leaves. Yes, this green vegetable is often eaten raw as a friend to eat chicken pecel, gado-gado, or pickles. However, vegetables that are eaten raw must be washed in the right way to prevent the risk of contamination of disease-causing bacteria and the remnants of pesticides that endanger health.

So, is it really how to wash the lettuce that you have been doing so far? Come on, find out the steps in the following review.

Steps to wash the lettuce right

Wherever you buy lettuce, both in the market and in the supermarket, the remnants of dirt and pesticides can still stick so that it still needs to be cleaned properly. Well, how to wash the right lettuce leaves is as follows.

1. Wash hands thoroughly using soap and warm water, at least 20 seconds before handling food. Remember, dirty hands are the most common source of bacterial contamination.
2. If you buy whole lettuce leaves, cut out the roots, the hard stems, and the leaves that wither using a clean knife.
3. Wash the leaves with running water to shed debris and pesticides that may still be attached.
4. Gently rub each leaf, from the front and back. to remove the remaining pesticides that are still attached. Do not wash with soap because the risk of residual soap can be left on very large leaves and can contaminate vegetables.
5. Check the entire surface of the leaves between them, especially in the area of ​​the leaves near the stem. Usually, this part is often overlooked and leaves dirt or soil still attached.
6. If it feels clean enough, gently pat the leaves to remove any residual water. Drain the lettuce leaves over the filter for 5 to 10 minutes before storing.

To avoid lettuce leaves quickly wilt, avoid using a metal knife when cutting the roots and hard stems of lettuce. Use a plastic knife or hand to delay the usual browning of vegetables.

So, how do you store lettuce so that it lasts longer and lasts longer?

Reporting from Livestrong, lettuce leaves that are washed and stored correctly can last up to seven days in the refrigerator.

Well, how to store the right lettuce is as follows:

1. Make sure the lettuce has been washed, see the method above.
2. Dry it with a dryer or pat the leaves with a clean towel. Make sure all parts of the dry lettuce are thorough to maintain moisture.
3. Place the lettuce on top of the tissue to cover all the parts, then roll it neatly.
4. Put a roll of tissue containing lettuce into a clear plastic bag.
5. Store in a vegetable rack in the refrigerator with temperatures close to 0 degrees Celsius.
6. Lettuce will last for 5 to 10 days.

Not only for lettuce, you can also do this for other types of green vegetables, such as cabbage, spinach, mustard greens, and so on. After washing and storing lettuce leaves correctly, then you can process lettuce into a healthier dish for the family.