Contents:
- Medical Video: Stop Smoking : How to Rebuild the Lungs After Quitting Smoking
- Not smoking does not mean free from cigarette smoke
- How to deal with cigarette smoke
- 1. Overcoming cigarette smoke at home
- 2. Overcoming cigarette smoke in the work environment
- 3. Overcoming cigarette smoke in public places
Medical Video: Stop Smoking : How to Rebuild the Lungs After Quitting Smoking
Passive smoking, also known assecondhand smoker, has been linked to an increased risk of lung cancer, heart disease, and bronchitis. Avoiding exposure to cigarette smoke is a must, because this will ensure your lungs are free from suffering due to the bad effects of passive smoking.
Not smoking does not mean free from cigarette smoke
When you are around smokers, you will breathe the same dangerous chemicals as the smoker. Inhaling other people's smoke can make you sick. Some of these diseases can even threaten your life.
There is no safe limit when you become a passive smoker.
Children, pregnant women, the elderly, and people who have heart and respiratory problems must be very aware of this. In fact, just being around smokers for several minutes can endanger your health.
Below are conditions that allow you to become passive smokers:
- Sitting in a place marked "may not smoke" even though it does not smell of cigarette smoke.
- Drive a car with someone who is smoking, even though the window is open.
- One house with people who smoke, even if you are in another room.
- Work in restaurants, warehouses, or buildings that allow people to smoke inside, even though there is an air vent system.
How to deal with cigarette smoke
1. Overcoming cigarette smoke at home
- Don't let your family member smoke inside the house, tell them to stop smoking or at least smoke in a special place.
- Give a smoke-free sign on your doorstep politely so that guests will appreciate you by not smoking in your home.
- Get rid of all the ashtrays.
- If a guest asks for permission to smoke, tell him to smoke outside the house.
- Notify baby sitter to keep your child away from cigarette smoke
- Teach your child how to tell other people to stop smoking.
- Keep in mind that even if they smoke outside, cigarette smoke will stick to the clothes and skin. Toxins can still fly in the air when someone who has smoked back into the house.
2. Overcoming cigarette smoke in the work environment
Cigarette smoke is dangerous for all employees. Workers in restaurants and bars are more likely to become passive smokers.
- If your workplace does not have smoking regulations that control the occurrence of passive smoking, ask for help from the management concerned to establish the regulation.
- Separate smokers and non-smokers by making special places. Although this does not guarantee reducing the number of passive smokers, it is better than mixing them in one room.
- Prohibit others from smoking in the office and restrict cigarette smoke in a smoking room so that the smoke does not come out of place. Therefore, special smoking rooms must be specifically designed to prevent cigarette smoke from leaving the room.
- Air coming from a smoking room must be discharged through special channels that are not connected to other room airways.
- The ventilation system must provide 1.6㎡ / second air supply for smokers in a smoking room.
- Create a smoking smoking program for employees so that employees quit smoking.
- Do not use smoking rooms for any activities.
3. Overcoming cigarette smoke in public places
There are still many public places such as restaurants and cafes that are free of cigarette smoke.
- Ask first about the smoking policy and let the hotel and restaurant you visit know that you want a room or place that is smoke free.
- Don't take your child to places that have cigarette smoke.
- Eat and drink only in restaurants or cafes that are 100% smoke free.
- Take advantage of government regulations in prohibiting smoking in public places as a threat to those who smoke. You need to know, the Regional Government of DKI Jakarta has implemented a ban on smoking in the mall, so this could be your reason for demanding the right to smoke-free space when you are at the mall.
READ ALSO:
- Tips to Stop Smoking for People with Liver Cancer
- How Smoking Affects Stroke
- Electric Cigarettes vs Cigarettes Tobacco: Which is safer?
