Contents:
- Medical Video: What Causes Chest Pain When It's Not Your Heart
- When can I go back to work and do routine activities again?
- Tips for returning to work after a heart attack attacks
- 1. Stop smoking
- 2. Always control your blood pressure
- 3. Sports
- 4. Diet and eat healthy food
- 5. Control your stress
Medical Video: What Causes Chest Pain When It's Not Your Heart
If you have experienced pain or a heart attack, you may feel worried and afraid to move again. Moreover, for those of you who have a heart attack at a young age. Surely you will wonder, can you move or work after a heart attack? What if the daily routine can cause a sudden heart attack again?
Yes, a few questions certainly haunt your mind a lot. Don't worry, you can follow the tips for returning to work after experiencing an attack or heart disease.
When can I go back to work and do routine activities again?
After having a heart attack, you generally spend more time at home and hospital. However, it all depends on the normal routine and condition of your heart.
It is important to talk to your doctor, about when you can be active again and what you can do. It is recommended that you do not do any exercise without talking to your doctor first. It is also important to register for a heart rehabilitation program, which can monitor your blood pressure, heart rate and heart rate while exercising.
Tips for returning to work after a heart attack attacks
There are a number of tips that you can follow to prevent a relapse of a heart attack. This is known as "secondary prevention". You also have to make sure first, what type of heart disease you are experiencing, then find out the risks. After that, you can follow the tips for returning to work after a heart attack as below.
1. Stop smoking
Smoking is a major cause of heart disease because smoking can damage the walls of blood vessels and prevent blood and oxygen from reaching the heart. It's good, you stop completely for smoking. Besides not smoking, try to avoid cigarette smoke around you.
2. Always control your blood pressure
High blood pressure puts pressure on your heart and blood vessels. Your doctor may recommend that you follow a low-salt diet, and lose weight if you are overweight.
3. Sports
If you are allowed to exercise, you can do light cardio to make your heart stronger. Examples of walking, jogging, running, cycling and swimming. Sports can help the heart pump blood and deliver oxygen to your body.
In addition, exercise can reduce cholesterol levels, blood pressure, and reduce stress. Regular exercise and a healthy diet can help you lose weight which is also a risk factor for heart disease. Losing 10% of your weight can help reduce the risk of a heart attack happening again.
4. Diet and eat healthy food
The food you eat, of course, can affect your blood flow. If you like eating fatty foods, it can cause plaque buildup in the arteries. Plaques that attach to this can slow blood flow to the heart. No doubt that at any time a heart attack can occur again.
It is recommended that you eat more fruits and vegetables. Consume fewer high-fat dairy products, salt (sodium), sugar, and processed foods.
5. Control your stress
Heart attacks can be triggered by things that irritate and surprise you. It's a good idea to ask your doctor for advice about how to deal with your emotions. Depression and stress can increase the risk of heart disease.
