Tips for Using Vape to Stop Smoking

Medical Video: 7 ways to get past nicotine cravings

"Smoking can cause cancer, heart attack, impotence, and pregnancy disorders."Maybe you are tired of hearing the cliché jargon. On the other hand, quitting smoking is not as easy as one might imagine even though you fully understand the dangers. You may even be just a few inches away.

Smoking is like opium. Nicotine in cigarettes is an addictive substance and smoking habits become an opiate in itself, so quitting smoking does not only require perseverance; sometimes, quitting smoking requires a little help.

Nicotine-free vape is the most targeted aid by prospective ex-smokers.

Is nicotine-free vape effective at helping stop smoking?

According to the WHO report, until now there is not enough evidence to show that e-cigarettes help people stop smoking. Usut has a suggestion, the key to trying to stop smoking with e-cigarettes is not using nicotine-free vape fluid.

Smokers who are currently switching to vape smoking as an effort to stop smoking, it is recommended to actually increase the nicotine dose in their vape and use it regularly every day, in order to stop smoking. As according to the results of the report two separate research papers, reported from Guardian.

What might also be more profitable is to use a vape model that is installed with a vape liquid tank that can be refilled. Refill tanks allow vape users to adjust nicotine content and taste in fluids as needed, which can provide a higher nicotine dose.

The study was based on a survey of more than 1,500 smokers in the UK in December 2012, which was then followed up exactly a year later. The first study, published in the Addiction journal, found that 65% of participants who used vape every day, managed to continue efforts to stop smoking in the next year, compared with 44% of smokers who did not use vape. As many as 14 percent of them have reduced their tobacco consumption by at least half a time.

The second study, published in Nicotine and Tobacco Research, found that only 25% of 587 vape users used tank models for everyday use. But, of this percentage, 28% of them have stopped smoking tobacco after one year compared to 13% of smokers who did not use vape at all.

The two papers do not conclude that vape use allows people to stop smoking, but the results of the report provide enough evidence that using vape can help those who try to quit smoking. Professor Ann McNeill from King's College London's Institute of Psychiatry, Psychology and Neuroscience, where the two studies originated, said, "If you use a vape, use it as often as possible and stop smoking tobacco as soon as possible. If vape doesn't work for you, move on to another (stop smoking) method. "

How to stop smoking using a vape

Use vape fluids that contain the highest nicotine content you can get when buying refills. Use a regular vape every day.
After you have routinely used the highest nicotine dosage vape, and you are good enough to use vape correctly, slowly start reducing the nicotine dose. Just like the changes in smoking habits that you made in the past, you and your body will soon get used to the decrease in the nicotine dose. It's only a matter of time. Change to a lower nicotine dose only when you feel comfortable.
When you have started to switch to a lower dose, use the vape regularly for several months like step 1.
Once you are used to a moderate dose after long using it, refill your vape liquid tank with the lowest available nicotine dose. Continue to use it regularly until you feel ready to switch to a new one.
At the same time, you should start deliberately leaving your electronic cigarette at home while you are outdoors all day. Do your whole routine as usual without your vape and watch how you feel. The trick is to get used to being a non-smoker, even if only for a few hours a day.
It's time to refill the vape tank. Now, use vape fluids that are completely nicotine free. This is only one step away from being a non-smoker. You will soon be on the right path to being free of nicotine. But don't make grandiose promises when it really stops vape if you can't fulfill it. Therefore, buy several bottles of nicotine-free vape liquid refill for future supplies.

Conclusion

The trick to quitting smoking with vape is to make drastic changes slowly but surely. Only you know your abilities and limits.

However, this method is not necessarily suitable for everyone. If you turn out to be addicted to vape, or have tried the above technique for some time and still can "go up to class" without a nicotine vape, maybe you should find another technique to stop.

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