Contents:
- Medical Video: Healthy Energy Drinks! | Guayusa and Yerba Mate
- The content in the benefits of guayusa tea
- But guayusa tea also has side effects
- Then, can guayusa tea be a good source of caffeine?
Medical Video: Healthy Energy Drinks! | Guayusa and Yerba Mate
Guayusa is one type of plant that is cultivated in South America, especially the country of Ecuador. This plant is often used for tea drinks that are taken daily, which is said to have many benefits for health. Then, what are the benefits of guayusa tea for health? Is it right to consume it every day?
The content in the benefits of guayusa tea
Guayusa is said to be the main source of plants for antioxidants, vitamins and amino acids.In addition, the benefits of guayusa tea are also felt because they contain chemicals such as theobromine which is in caffeine. This substance is also found in chocolate and is considered to produce effects mood or mood to be more cheerful.
Because, over the past few years, guayusa tea products have begun to appear in natural food stores and in cafes in many regions of the United States. But in Ecuador, local residents have long used the benefits of guayusa tea to increase their focus so they are not sleepy at work. In fact, certain indigenous tribes call guayusa a "night watchman," because of the benefits of guayusa tea which can help people stay awake all night.
Although it may be most often used as an energy-generating drink, guayusa tea is also said to offer various health benefits. For example, some supporters suggest that breathing in guayusa regularly can reduce your risk of developing diabetes and heart disease. Then, the benefits of guayusa tea are also anticipated can help you lose weight.
The benefits of guayusa tea were found in the journal Diabetes Research in 1989. In this study the scientists tested the effects of 12 types of plant extracts on diabetic rats. The results were obtained and showed that treatment with guayusa extract helped regulate blood sugar levels and reduce weight in diabetic rats.
But guayusa tea also has side effects
Many claims that guayusa tea has no side effectsthe same as consuming caffeine. But you need to know, that not all types of herbal products that have caffeine content are good for you
If you consume large amounts of caffeine, this can worsen your condition with symptoms of anxiety, insomnia, cause dehydration, headaches, and even make an abnormal heart rhythm.
What's more, the National Institutes of Health (NIH) warns that pregnant and lactating women should limit their use of caffeine. NIH also warns that certain drugs and supplements can interact with substances kafein, no exception also like guayusa.
Then, can guayusa tea be a good source of caffeine?
Many people often refer to the benefits of guayusa tea as the benefits of more coffee, but in a healthier and safer level. Even though this is not the case.
Some people also consider that guayusa sevaga suber caffeine without side effects that offer balanced energy reserves by removing caffeine substances while preventing bad side effects from occurring.
But unfortunately, this explanation has not been supported by sufficient scientific evidence. Although, caffeine in the content of guayusa tea is often said to be comparable to 1 cup of coffee, it does not mean that guayusa tea is safe to use as freely as possible.
If you want to get the benefits of caffeine, please use other natural ingredients that can give you energy like Guayusa. You might consider consuming classic teas such as black tea, green tea, white tea, and oolong tea. Unlike Guayusa, classic teas are safer, healthier and can offer a number of health benefits, one of which is improving heart health.
