Contents:
- Medical Video: What Will Happen If You Start Eating Oats Every Day
- What is the effect on the body if eating chicken is not cooked?
- How to cook the right chicken?
Medical Video: What Will Happen If You Start Eating Oats Every Day
Raw fish dishes, aka sashimi, are one of the favorite foods of most Indonesians. Sushi is indeed a healthy food. The content of protein, iodine, vitamins, minerals, and omega-3 fats in fish and other seafood has proven to be very good for health. But do not let this raw food trend you try when eating chicken. How to cook chicken should not be half-done - must be fully cooked. Eating undercooked chicken can endanger the health of the body.
What is the effect on the body if eating chicken is not cooked?
Raw or undercooked cuisine is generally not good because it is feared there are bacteria that are still attached to food so that it can cause disease. Likewise with chicken.
The difference is that the parasites found in raw fish can die easily once the fish are frozen before serving. Fish commonly processed for sushi and sashimi are usually frozen at -20 ° C for seven days or frozen at -35 ° C for 15 hours. Therefore, eating raw fish is classified as safe as long as it is properly prepared according to applicable food safety regulations.
Meanwhile, aRaw yams have a higher risk of causing infections, especially for young children, the elderly, and pregnant women. The reason is, bakteri causes of dwelling in raw chicken will not be affected by freezing, according to Ben Chapman, food safety specialist and a professor from North Carolina State University. Boiling or grilling half-cooked chicken is also not effective for killing all bacteria in chicken meat.
Raw or undercooked chickens can store Campylobacter and Salmonella bacteria. These two types of bacteria can cause food poisoning and vomiting. Symptoms includediarrhea, abdominal cramps, fever, to nausea and vomiting (in some cases). So, you should avoid eating chicken that is still raw or undercooked.
How to cook the right chicken?
In order for you to avoid infection because eating raw or immature chicken, you should apply the correct way to cook chicken. Cooking chicken until fully cooked can kill harmful bacteria in chicken meat.
First, wash your hands first before handling chicken. Remember, cleanliness is the main thing in handling every meal. You also have to separate the knife and cutting board to cut the chicken with knives and cutting boards for other food ingredients, such as vegetables and fruit. This aims to prevent cross contamination between chickens and other food ingredients.
Next, cook the chicken until the minimum temperature of the chicken's interior reaches 74 ° Celsius. You can check it with a special cooking thermometer. You can also see the level of maturity of the meat from its color and tenderness. Make sure the chicken meat changes color, no chicken is still pink. After that, make sure the meat is tender by stabbing it with a knife or fork. If the knife can penetrate chicken meat easily, the mark is cooked.
If you roast chicken, make sure the grill temperature is 177 ° Celsius and bake for approximately 25-30 minutes, depending on the size of the chicken. If the chicken is burned, make sure both sides of the chicken are ripe, maybe needing a burning time of about 10-15 minutes for each side of the chicken. If the chicken is boiled, boil the chicken for at least 50 minutes or it can be more cooked, depending on the size of the chicken.
