Contents:
- Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
- Stomach ache after drinking coffee, maybe because ...
- 1. Drink coffee on an empty stomach
- 2. Drink coffee using milk
- 3. Coffee makes the intestines work faster
- Tips for not getting a stomach ache when drinking coffee
Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
For many people, a cup of coffee is a savior drink when drowsiness comes haunting. Some people can't even start the day without first sipping warm black coffee before leaving for activity. Even so, not infrequently there are those who complain they like stomach ache after drinking coffee. I wonder why?
Stomach ache after drinking coffee, maybe because ...
1. Drink coffee on an empty stomach
An article published in the journal Critical Reviews in Food Science and Nutrition in 2006 reported that coffee can stimulate stomach acid production due to its chlorogenic acid content. Gastric acid (hydrochloric acid) is a strong corrosive liquid that if left to continue to pool in large quantities without any food to be destroyed it can erode the lining of the stomach wall. This can cause stomach upset and end in gastritis (ulcer).
Gastritis for drinking coffee on an empty stomach often causes stomach pain, hiccups, and nausea and vomiting.
2. Drink coffee using milk
For people who are not strong with black coffee, they often add it with milk or cream. Milk can make you vulnerable to stomach pain after drinking coffee, especially if you have lactose intolerance.
Lactose intolerance occurs when the body cannot digest and absorb lactose in milk. Symptoms can include abdominal pain, heartburn, flatulence, and diarrhea.
If so, immediately consult your condition to the doctor. Your doctor can advise you to replace the milk products that you normally use with vegetable-based milk such as soy milk or other alternatives to prevent recurrence of lactose intolerance.
3. Coffee makes the intestines work faster
Caffeine and other chemicals in coffee are stimulants that can stimulate the intestines to work faster. This is a normal and normal reaction, but in some people who are sensitive, faster bowel movements can make the stomach runny or cramp. Especially if the person is susceptible to digestive problems such as stomach ulcers or acid reflux.
Tips for not getting a stomach ache when drinking coffee
The best solution is to not drink coffee on an empty stomach, especially if you are the type of person who is prone to stomach ulcers or increased stomach acid. Good, drink coffee after a little stomach filled with snacks.
If you still have a stomach ache after drinking coffee, or even worse, you should consult your doctor to find out the cause and how to treat it properly. In the meantime, try it too by starting to reduce the portion of drinking your coffee every day little by little.
