10 Types of Delicious Foods that are Rich in Vitamin E

Medical Video: Top 10 Foods That Are Rich in Vitamin E 2018 HD Youtube

Many foods are rich in vitamin E, which you can consume and are also very healthy for the body. This is supported by research that proves that these vitamins reduce a person's risk of cancer, stroke, high blood pressure, and heart disease. Check out more information about vitamin E below.

The function of vitamin E for the body

Vitamin E has an antioxidant function, which is to protect cell damage due to free radicals, which are usually produced when the body is exposed to UV light, cigarette smoke, and pollution which are the main causes of various cancers.

Then, vitamin E has an immune function, which protects it from disease. Reported from Live Strong, this vitamin is good for elderly people and people with HIV / AIDS to increase immunity.

This vitamin also plays a role in maintaining the health and function of various cells in the body. In addition, this vitamin helps balance vitamin K which functions to freeze blood.

What foods are rich in vitamin E?

The need for vitamin E per day of 15 milligrams (mg) is considered sufficient for adults. While children need 4 to 11 mg of vitamin E every day. Fortunately, many foods are rich in vitamin E so you can meet your daily intake needs. You really don't need a vitamin supplement if your diet has balanced nutrition.

So what are the food sources that are rich in vitamin E? Check out the ten types below.

Almond. Eating an ounce of almonds is equivalent to 7.4 mg of vitamin E. In addition, these nuts contain vitamin B complex, potassium, and iron. You can also consume it such as processed almond milk or almond oil.
Kuaci. Kuaci, sesame seeds, and dried pumpkin seeds also contain the same vitamins. In fact, consuming a quarter of a cup of glass almost meets 95% of your daily vitamin E needs.
Spinach. Besides vitamin E, this vegetable also contains other important vitamins and minerals that the body needs.
Green radish. Even though it tastes rather bitter, green radishes contain folate and vitamin K, vitamin A, vitamin C, and of course vitamin E. Eating green radish can meet 12% of your daily needs.
Wheat seed oil. Eating a spoonful of your wheat seed oil can meet 100% of your daily needs. Besides, olive oil also contains 5 mg of vitamin E.
Hazelnut beans. Eating an ounce of hazelnuts can meet 20% of your daily needs. You can eat it directly as a snack or coffee mixture if mashed.
Avocado. Half a slice of avocado is equivalent to 2 mg of vitamin E. Besides being used as juice, avocados can be enjoyed with fresh bread or eaten directly.
Broccoli. This vegetable is indeed very famous among the list of healthy foods. Eating a cup of broccoli stew can meet 4% of your daily needs.
Mango. Besides being rich in vitamins, mangoes also contain potassium and fiber. Eating a cup of mango juice is equivalent to 1.5 mg of vitamin E.
Tomato. Even though it has a low caloric value, tomatoes contain potassium, vitamin A, and of course vitamin E. Eating a cup of tomato is equivalent to one mg of vitamin E.