Contents:
- Medical Video: What Will Happen If You Start Eating Oats Every Day
- Benefits of cauliflower for health
- 1. Reducing the risk of cancer
- 2. Improve heart health
- 3. Good for digestion
- Healthy and simple cauliflower recipe
- 1. Cauliflower rice
- 2. Boiled cauliflower with sauce blue cheese
Medical Video: What Will Happen If You Start Eating Oats Every Day
Cauliflower is a type of vegetable that is easily found in Indonesia. There are many benefits of cauliflower for body health that you need to know, in addition to the nutritional content that is good for the body, such as vitamins, minerals, antioxidants and other phytochemicals. In order for you to be more tasteful, eat it once you know what the benefits behind vegetables are this flower shape, we also provide a variety of cauliflower recipes that you can treat into a variety of daily food menus. Note it carefully!
Benefits of cauliflower for health
1. Reducing the risk of cancer
Cauliflower contains one sulforaphane sulfur compound that has been shown to kill cancer stem cells. This compound can slow the growth and spread of cancer cells. Sulforaphane can inhibit the histone deacetylase (HDAC) enzyme, which is known to be involved in the development of cancer cells. According to research, sulforaphane can inhibit the growth of cancer cells in melanoma, prostate cancer, esophageal cancer, and pancreatic cancer.
Cauliflower also contains antioxidants that protect body cells from oxidation due to stress, and prevent damage to cells caused by free radicals. One of these antioxidants is indole-3-carbinol or I3C, which is also commonly found in other cross vegetables, such as cabbage and broccoli. These antioxidants are useful for reducing the risk of breast cancer.
2. Improve heart health
Cauliflower contains glucoraphanin compounds that can help maintain blood vessels, so that your blood circulation will be well maintained. Glucoraphanin will be converted by the body into isothiocyanates, which will activate anti-inflammatory substances and prevent fat buildup in blood vessels. This will help prevent blockage of blood flow.
Isothiocyanate, indole-3-carbinol or I3C are anti-inflammatory components that function at the genetic level and inhibit the inflammatory drive at an early stage. Indole-3-carbinol has been shown to be effective in lipid synthesis, triglyceride levels, cholesterol and maintaining heart health.
3. Good for digestion
Other benefits of cauliflower are to maintain digestive health. Cauliflower contains high fiber and water which are important for preventing constipation and also reduce the risk of colon cancer. Higher fiber intake can help lower blood pressure and cholesterol levels, improve insulin sensitivity, and increase weight loss for obese people.
Healthy and simple cauliflower recipe
Cauliflower can not only be sauteed or put in a salad. You can make variations of the cauliflower recipes below to make various kinds of daily food menus.
1. Cauliflower rice
This simple cauliflower recipe is made by finely pounding cauliflower flowers so that the shape is similar to rice. Cook using olive oil and shallots, and add just a little rice. This substitute for vagan rice is low in carbohydrates.
2. Boiled cauliflower with sauce blue cheese
Boiled cauliflower, then eat it covered in cheese sauce low in calories and fat. This can be used as a side dish for your lunch or can also be used as a healthy snack.
3. Cauliflower lasagna
This cauliflower recipe involves ricotta cheese as a filling from the vegan layer of "lasagna". Cauliflower is also used as a substitute for sausage. Add sweet red peppers and tomato sauce.
4. Roasted cauliflower cream cheese sauce
Cream cheese sauce made using butter, cheese and milk. Then the cauliflower is boiled and mixed with cream sauce, after that it is roasted.
