Contents:
- Medical Video: FACE WHITENING FORMULA CREAM PAKISTANI| SKIN FAIRNESS BEAUTY TIPS EID 2018 | GHARELU TOTKAY
- Healthy 1 - Take control of your appetite
- Healthy 2 - Eat "3 Right"
- 1. Exact schedule
- 2. Exact amount
- 3. Right type
- Healthy 3 - Healthy Silaturahmi
Medical Video: FACE WHITENING FORMULA CREAM PAKISTANI| SKIN FAIRNESS BEAUTY TIPS EID 2018 | GHARELU TOTKAY
After a full month of fasting, Muslims throughout the world celebrate their victory in resisting all kinds of temptations both temptations of food, drink and anger in the holy month of Ramadan. Eid celebrations in Indonesia are always synonymous with eating with relatives. Traditional Indonesian menus are full of spices and rich in spices, such as ketupat, chicken opor, rendang, meat stews, and fried ati sambal are mandatory menus that have never been lost during the Eid al-Fitr celebration.
However, behind the delicacy of a holiday meal, there are dangers that threaten health. This is because various menus tend to be high in carbohydrates and fats which can trigger post-Eid disease. However, do not worry we can still be broadly healthy. How to? Follow the following "3 Healthy Formulas".
Healthy 1 - Take control of your appetite
Even though we have just passed Ramadan where we are obliged to resist hunger and thirst, it does not mean that during Eid we can satisfy ourselves with various foods. Stay in control of your appetite and eat according to your daily calorie needs. How to calculate daily calories is quite easy, namely:
- Man : 30 kcal x body weight
- Woman : 25 kcal x body weight
To overcome excessive appetite, you can eat appetizers before visiting. This is in accordance with the Sunnah of the Prophet, that we should eat first before leaving the Eid prayer. You can eat one apple with the skin, because the apple skin can control your appetite, so you are not confused when you see the many offerings of feasts. If you don't like apples, you can eat other water-rich fruits, such as watermelon, melon or papaya. Fruits that contain vitamin C such as oranges can also be able to neutralize the fat consumed.
Healthy 2 - Eat "3 Right"
Balanced eating sometimes becomes its own challenge at the moment of the feast. The food available tends to be bad for health. But, that does not mean you have to avoid typical Lebaran meals, all you need to do is choose "3 Right", namely:
1. Exact schedule
Eat according to your eating schedule as in other days. Large meals remain 3 times a day (breakfast, lunch, dinner) and may be interspersed with 2x snacks at 11 and 5 in the afternoon. It's good to eat snacks that contain high fiber such as fruits and vegetables.
The function of snack food aka snack is to condition the stomach in a state that is not too empty. This prevents eating in large portions at the time of the big meal schedule. Do not forget too, do not make it a habit to always eat in every house, when visiting for friendship. Commit to obey, then you can celebrate Eid in a healthy and safe manner.
2. Exact amount
The amount of food we eat also needs to be calculated. The amount of food recommended by nutritionists is as follows:
- Carbohydrate : 45% - 60% of total daily calories
- Fat : 20% - 25% of total daily calories
- Protein : 10% - 20% of total daily calories
- Fiber :> 25 grams / day
- Salt : maximum 3,000 grams
If you have difficulty calculating the method above, how to overcome it is easy. Simply take a varied meal with a balanced composition and use a small plate. This is intended to prevent you from eating large portions. Better, eat small and frequent servings compared to eating large portions at one time.
3. Right type
The types of food on holidays are very diverse. Choose foods that you like by considering the nutritional content of these foods. Avoid foods that are too spicy and too acidic because they can increase stomach acid levels. So should you choose foods that are boiled or baked rather than fried foods and full of coconut milk. Foods that are fried and full of coconut milk can raise your cholesterol levels which will cause symptoms of nausea, dizziness, neck pain or abdominal pain.
Also limit consumption of salty foods and large amounts of sweet drinks. Caffeine and alcohol should be avoided, so too many innards that can increase your uric acid. Drink plenty of water.
Healthy 3 - Healthy Silaturahmi
Eid is the right moment to stay in touch with family and relatives. Get in good health. Make it a habit to walk to a relative's house that is not too far away or deliberately park the vehicle some distance from the location of the gathering. In addition, multiply the smile, because it can stimulate the release of endorphins, a hormone that is able to create a feeling of happiness.
Don't forget to recognize your body's abilities. Immediately rest when you start fatigue with enough sleep.
3 This healthy formula is easy to follow and ensures that you can widen happily but stay healthy. Without worrying about health problems that lurk after Eid. Good luck.
