3 Healthy and Nutritionally Rich Mushroom Recipes

Contents:

• Medical Video: 3 HEALTHY Chicken Dinners | Dinner Made Easy
  
• Healthy and nutritious variety of mushroom recipes
  
• 1. Saute shiitake mushrooms
  
• Ingredients
  
• How to make
  
• 2. Pepes oyster mushrooms
  
• Ingredients
  
• How to make
  
• 3. Clear mushroom soup
  
• Ingredients
  
• How to make
  

Medical Video: 3 HEALTHY Chicken Dinners | Dinner Made Easy

Mushrooms are one of the most easily processed nutritious foods. It tastes good too. If you are bored with all fried mushroom preparations, it never hurts to try the following variations of mushroom recipes which are not only delicious but also healthy.

Healthy and nutritious variety of mushroom recipes

1. Saute shiitake mushrooms

Shiitake mushroom recipe is worth a try because it brings various benefits for your health. Shiitake mushrooms contain high antioxidants that can protect you from the attacks of free radicals that cause many chronic poets. Shiitake mushrooms also contain linoleic acid which can help you lose weight and build muscle. In addition, this fungus helps reduce blood cholesterol levels so that it helps maintain heart health.

Ingredients

• 100 grams of dried shiitake mushrooms
• 20 gr onions
• 2 large red chillies
• 2 large green chilies
• 1 cayenne fruit, cut into small pieces
• 5 gr cilantro leaves are finely chopped
• 1 piece of garlic, cut into small pieces
• 1 red onion, cut into small pieces
• 1 tablespoon oyster sauce
• 1/2 tsp salt
• 1 teaspoon of lemon
• 2 1/2 tablespoons olive oil

How to make

1. Boil the water in a pan, and turn it off afterwards.
2. Place the dried shiitake mushrooms in the pan, then add the lime and scrape for an hour.
3. Remove the shiitake mushrooms and then soak in cold water for half an hour.
4. Lift and drain, then cut into thin pieces.
5. Saute the garlic and red onion until fragrant.
6. Add shiitake mushrooms, cayenne pepper, onions, red chili, and large green chili then mix well.
7. Add cilantro, salt and oyster sauce.
8. Stir until all the herbs and mushrooms are well mixed and let stand for five minutes before lifting.

2. Pepes oyster mushrooms

The second mushroom recipe uses oyster mushrooms. Oyster mushrooms have a higher nutrient content than other types of mushrooms. Oyster mushrooms contain a unique antioxidant compound called ergothioneine which is important to protect the health of cells in the body.

In addition, based on research published in Food Chemistry, oyster mushrooms contain a number of vitamins and minerals needed by the body such as zinc, iron, calcium, phosphorus, vitamin C, folic acid, niacin, vitamin B1 and B2.

Ingredients

• 100 gr oyster mushrooms
• Enough banana leaves
• 1 squeeze of lime juice
• 1 clove of garlic
• 2 Spring onions
• 10 grams of turmeric
• 5 grams of ginger
• 1 cayenne fruit
• 1 red chili fruit
• 5 gr pecan
• 1/2 tsp salt

How to make

1. Wash the oyster mushrooms thoroughly, then cut into thin strips, then set aside.
2. Blend all the spices using the rubbing or blender.
3. Mix the mushrooms and seasonings into a container and then add the juice of lime juice.
4. Mix the mixture evenly and let stand for 15 minutes until the seasoning permeates.
5. Take a banana leaf and put two tablespoons of mushroom mixture into it and wrap it using the help of a stick as a clamp.
6. Steamed mushrooms that have been put in banana leaves for 30 minutes and then served.

3. Clear mushroom soup

Based on research published in Nutrition Journal, button mushrooms can reduce inflammation in the cells of the heart blood vessels and prevent white blood cells from sticking to the artery walls.

This shows button mushrooms are useful for preventing heart disease due to hardening of the arteries (atherosclerosis). In addition, a small white mold like this button can also increase the body's resistance to fight disease-causing germs and protect the body from cancer.

Here's the button mushroom recipe that you can try at home.

Ingredients

• 2 diced onions
• 6 cups chicken broth or plain water
• 2 diced celery stalks
• 2 diced carrots
• 2 finely chopped garlic cloves
• 100 gr button mushrooms thinly sliced
• 25 grams of leek slices
• 1 tsp salt
• 1/2 tsp of pepper
• 1/2 tsp of soy sauce

How to make

1. Saute the onion and garlic in a pan using a little oil.
2. Add carrots, celery and broth or water to the pan.
3. Let stand and simmer for about 30 minutes.
4. Add salt, pepper and soy sauce to taste.
5. Add the mushrooms and leeks, stir well and leave for about three minutes.
6. Lift and serve.