Contents:
- Medical Video: 6 Cheat Meal Rules To Fire Up Your Metabolism And Burn More Fat
- Need to do cheat daywhen on a diet?
- Benefits of doing cheat day
- Rules cheat day correct and safe
- 1. Eat healthy food
- 2. Eat slowly
- 3. Pay attention to portions
- 4. Create a healthy version of your favorite food
Medical Video: 6 Cheat Meal Rules To Fire Up Your Metabolism And Burn More Fat
For some people who are on a diet, weekends are usually the most eagerly awaited day. The reason is, weekends are days where you can devour a dish that is only a mere delusion during the diet. The freedom to eat while doing a diet program is often called cheat day or a day off. A variety of foods during the diet program seems "unclean", at the time cheat day you can freely consume it.
Eits, wait a minute! Even so, cheat day there are also rules so that the diet program that has been done is not in vain. What are the rules cheat day? See in this article.
Need to do cheat daywhen on a diet?
Cheat day or a day off diet is a day or a situation where we give a little freedom (but still controlled) to ourselves by "allowing" to eat favorite foods once a week. Time used for cheat day everyone is different. There is something that determines only on weekends, some are on one particular day.
Until now, there have been many related debates cheat day. Some contra researchers generally suggest that this method actually triggers an unhealthy diet and traps dieters to be more greedy because it is difficult to control eating.
While pro health experts assume that it is useful to supplement the lack of calories during a diet program, namely calorie restriction. In fact, some women who are on a strict diet claim to do cheat day as a form of gift for his struggle to run a low-fat diet.
Benefits of doing cheat day
Cheat day the right can increase metabolism and refill glycogen which is used up while making the body stay in the phase of burning fat.
However, the biggest mistake for some people is that they generally make it a "revenge" day by consuming large amounts of unhealthy food. Well, this is precisely what makes the body weight will not decrease but increase.
That's why, before undergoing cheat day, You must always remember the principle of excess calories equal to fat stores. So, know how to do it right cheat day so that your slim body target is easy to reach. In addition, which is no less important, schedule a healthy menu as a meal on a diet holiday wisely because of purpose cheat day is to make it easier for the diet to reach the ideal body, not vice versa.
Rules cheat day correct and safe
Here are some rules cheat day that you can pay attention to before doing it. By applying this rule, all foods can be safely consumed without fear of experiencing weight gain.
1. Eat healthy food
Not only when dieting, eating healthy foods is basically mandatory to do every day. So, rules cheat day the first, make sure you still pay attention to the intake of healthy foods that contain protein and are rich in fiber. The reason is, these foods can help you control your appetite but still maintain your fitness even though you are on a diet.
2. Eat slowly
Even though you are free to eat anything on a diet holiday, you must keep in mind to pay attention to how you eat. Eat foods that you like slowly by chewing slowly so you can enjoy the taste of the food. In addition, eating slowly will make you full faster.
3. Pay attention to portions
In addition to paying attention to how to eat, you also have to pay attention to the portion of food while doing cheat day. Rules cheat day This one is basically the same when you are on a diet program. Eat small amounts of food, not in large portions at one meal. So, eat a little but often actually is better than immediately eating large amounts of food. In addition to trimming your stomach, it will also help your body's metabolic system digest food easily.
4. Create a healthy version of your favorite food
Do you like pizza? Burger? Or other junk food and fast food? Relax, you can consume both types of food during a cheat day, how come! You can try making it yourself at home. Food that is made by yourself in addition to being better, is also healthier. So, don't be lazy to explore the kitchen, huh!
