Contents:
- Medical Video: Period & Exercising: Everything you need to know!
- Benefits of exercise during menstruation
- 1. Relieves flatulence
- 2. Overcoming menstrual pain
- 3. Make the mood more stable
- The right time for sports
Medical Video: Period & Exercising: Everything you need to know!
When it comes to menstruation, many women experience difficulty focusing on work, often irritability, and mood changes without cause. Some women who usually exercise regularly instead avoid exercise for several days until the period ends. However, this is not a good idea, because exercise during menstruation is actually a lot of benefits.
Benefits of exercise during menstruation
1. Relieves flatulence
Menstruation is associated with hormonal changes. This change causes a tendency to store fluids in the body. This phenomenon is called "fluid retention," and in addition, changes in appetite may also occur during this period. Women tend to want chocolate and sweet foods during menstruation.
This change in diet also causes bloating. With regular exercise, your flatulence will decrease.
2. Overcoming menstrual pain
Other symptoms that can be relieved by exercise during menstruation are pain. When exercising, the body produces endorphins, which are chemicals that can help ease the pain experienced by women during menstruation
3. Make the mood more stable
Up and down moods and emotions are things that often occur during menstruation. You might know that exercise can overcome stress. However, it turns out physical activity such as sports also provide the same benefits. The resulting endorphins will help because it makes you feel more positive and relaxed, so you feel better and less stressed. As a result, your day will get better emotionally.
The right time for sports
During menstruation, women can get the best benefits from exercising. Hormonal changes cause decreased levels of estrogen and progesterone, which affect the ability to access carbohydrates and glycogen. In other words, women who exercise during menstruation each month are able to commit to intensive training. They seem to have a stamina boost, which allows them to continue to surpass themselves within a short period of time.
Menstrual periods are actually a good time for women to be physically active. In fact, menstruation should not prevent you from exercising regularly. This will reduce mood instability and make you feel better. That way, exercise during menstruation is more beneficial for women in relieving menstruation, compared to the opposite.
