Contents:
- Medical Video: Is Cherry good for high blood sugar ? | Best Health Channel
- Benefits of cherries for health
- 1. Helps sleep faster
- 2. Good source of nutrition
- 3. Relieves joint pain
- 4. Relieve muscle pain after exercise
- 5. Lower blood pressure
Medical Video: Is Cherry good for high blood sugar ? | Best Health Channel
Various good benefits of fruits do not need to be doubted, including cherries. Even though it is quite unique because of its small size, there are a myriad of benefits of cherries which are a shame if you miss it. What are you curious about? Consider the following review.
Benefits of cherries for health
1. Helps sleep faster
Already feeling tired and sleepy, but can't sleep? Some people experience this, perhaps due to hormonal imbalances in the body, stress, too many thoughts, and so on. If this condition is allowed to drag on, it can increase the risk of high blood pressure, diabetes, and obesity.
Well, Tara Gidu Collingworth, RD, a nutritionist and author of the Flat Belly Cookbook for Dummies, advises those of you who often have difficulty sleeping to try drinking a glass of cherry fruit juice. Because the cherry is rich in melatonin, a hormone that plays a role in regulating the wake-up cycle in the body.
This was also reinforced by a study that asked participants to drink cherry juice twice a day - that is, after waking up and before dinner. The results showed that participants could sleep longer after regularly drinking cherry juice.
Interested in trying it? You can drink half to one cup of sugar-free cherry juice one hour before going to bed.
2. Good source of nutrition
The red color of cherry skin is not only able to enhance its appearance. The typical red cherry comes from the high content of anthocyanins, which are a type of antioxidant which is responsible for fighting free radical damage in the body due to oxidative stress.
A study in 2018 published in the journal Nutrients states that cherries contain many important nutrients for the body. Among them are fiber, carotenoids, vitamin C, potassium, but this fruit is low in calories so it is safe to be a snack for those of you who are afraid of fat.
3. Relieves joint pain
Joint pain or known as arthritis, it often makes sufferers feel uncomfortable. Not even often joint pain inhibits daily activities. Well, the benefits of other cherries that you can get is to help reduce pain in the joints.
A study of 20 women aged 40-70 years with joint pain complaints found that drinking cherry juice regularly twice a day for 3 weeks can significantly reduce inflammation which is the cause of joint pain.
4. Relieve muscle pain after exercise
For those of you who like to exercise and often experience muscle aches after completing training, a glass of cherry juice is allegedly able to help ease the pain. A study reported that marathon runners who routinely drink cherry juice a week before the race experience lighter muscle pain than athletes who don't drink cherry juice.
The researchers suspect this is due to the antioxidant content in cherries, which helps relieve inflammation in the muscles after working hard. Moreover, cherry juice is also believed to help calm the body after exercise.
5. Lower blood pressure
Last but not least, the benefits of cherries are unfortunately missed, which helps lower blood pressure. According to a 2016 study published in the American Journal of Clinical Nutrition, this is because cherries contain high levels of polyphenols. Polyphenols are a type of antioxidant which is believed to be able to help lower blood pressure levels in the body.
Not only that, scientists in the UK found that cherry juice works more effectively in lowering blood pressure, which is after three hours of consumption.
After you know all the goodness of cherries, from now on don't get rid of cherries in tarts, ice cream, or other dishes. It is precisely this small fruit that has many benefits for health.
