Medical Video: Diet for faster healing of fractures - Ms. Sushma Jaiswal
Broken bones can be caused by various things, such as injury or fragile bone condition. If you have a fracture, you may be asked to undergo surgery. However, in addition to treatment done by the medical team, you can also do other things to speed up healing of broken bones by eating foods that contain the right nutrients. Then what nutrients can help cure fractures?
5 nutrients needed if you have a broken bone
Basically all healthy and nutritious foods are able to make the condition recover quickly. But there are some nutrients that are needed in greater amounts so that the bone condition improves quickly and the wound dries quickly. Then what are these nutrients?
Protein is a macro nutrient that is very important for building new tissue in the body. of course, you need this nutrient to build and repair bone tissue to become normal again. In addition, protein also helps the body to absorb more calcium, thus making the bones become denser and stronger.
A study conducted by researchers from Tufts University revealed that a high-protein diet can accelerate the healing of fragile and broken bones. Daily protein consumption for healthy adults is around 56-65 grams per day. But in the study, study participants were given as much as 79 grams of protein per day.You can eat foods that are high in protein such as beef, chicken, eggs, milk and beans.
The other most important nutrient is calcium. When you eat foods that contain calcium, almost all calcium will be stored in the bone. And this makes your bones solid and strong. Indeed, the main task of calcium is in maintaining bone health.
So, you need high calcium foods to make your broken bones become strong and solid again. Foods that contain high calcium are salmon, broccoli, spinach, almonds, milk and soybeans.
3. Vitamin D
Vitamin D is no less important than calcium and protein. The main function of vitamin D is also to maintain overall bone health. Not only that, this fat soluble vitamin helps in the absorption of calcium in the body, so it is needed to repair damaged bone tissue.
Actually, you can get vitamin D from the sun. At least you need about 10 minutes of exposure to the sun to avoid shortages. But you can also find it in food, for example milk, eggs, and sea fish.
4. Vitamin K
Although vitamin K plays a role in preventing bleeding and accelerating wound healing, vitamin K can also increase the absorption of calcium from your food. As with fat-soluble vitamin D, vitamin K makes broken bones recover and connect perfectly.You can find vitamin K in foods such as broccoli, kale, avocado, eggs, and cauliflower.
5. Vitamin C
Maybe you hear vitamin C more often as an antioxidant and play a role in boosting immunity. But it turns out this vitamin is also good in repairing damaged bone tissue and making absorption of calcium and other minerals maximum in the body.You can find high levels of vitamin C in spinach, broccoli, tomatoes, oranges, mangoes, kiwi, and papaya.