Contents:
- Medical Video: The 10 Best Foods To Boost Brain Power and Improve Memory
- Various foods for a healthy and optimal functioning brain
- 1. Water
- 2. Salmon
- 3. Fruit from the berry family and foods rich in antioxidants
- 5. Spinach
Medical Video: The 10 Best Foods To Boost Brain Power and Improve Memory
On average, humans work 8-10 hours a day 5 days a week, or even more. This busyness often makes you just want to eat foods that are quickly processed and consumed. Unfortunately, these foods are not good for health, especially your brain that is used continuously during work. Then is there food for the brain that is well consumed?
Various foods for a healthy and optimal functioning brain
1. Water
Did you know that 70 percent of our body consists of water? There have been many suggestions to drink at least 2 liters of water a day, but not everyone does it. All bodily functions depend on water to function properly. Water in the body functions the oil bath for the engine.
If you don't have enough water to fill the lost fluid, your brain will suffer the consequences. Lack of drinking water can cause fatigue and headaches. Preferably, make sure to drink plenty of water so you can work with a clear mind and stay productive.
2. Salmon
Salmon is a good food for the brain because it contains omega-3, which is made from eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA). These are fatty acids that are also found in our brain. Research has shown that omega-3 has many benefits that can help improve the brain. One of them is omega-3 to protect the brain and prevent inflammation. Low levels of DHA in the body have also been linked to a high risk of Alzheimer's disease and memory loss. In recent studies, omega-3s can also help regulate mood to stay awake all day.
3. Fruit from the berry family and foods rich in antioxidants
Berries are rich in antioxidants, which can protect your brain and improve memory. This will help improve the performance of your brain. Berries include strawberries, blueberries, mulberries, and cherries. This fruit can help prevent the onset Alzheimer's disease and Parkinson's disease in the future. In general, the darker the berries, the higher the antioxidant content.
4. Avocados
Avocados are one of the foods for the brain that are rich in fatty acids called oleic acid. This fruit can help improve your brain by creating a sheath around the brain known as myelin. Mielin helps process information at speeds of up to around 300 km / hr.
Without myelin, the body can slow down your brain's ability. Other foods that contain oleic acid are almonds, pecans, and cashews. Foods for the brain contain good fats that help you think faster.
5. Spinach
Spinach is a food for the brain that can improve brain function and performance. Because the spinach contains high folate and vitamin K where the nutrients are important for your brain.
Folate, also known as folic acid, is a B vitamin that helps protect your nerves from damage. This prevents delays when messages are sent to your brain.
While vitamin K has been shown to be related in improving memory and brain activity. This can slow down the cognitive decline process based on age factors and prevent Alzheimer's disease. Another benefit of spinach is that it helps detoxify your liver. This makes your blood clean and your brain healthy.
