Contents:
- Medical Video: How to Lose Weight and Get More Energy in 15 Days
- Various food sources of low-fat protein
- 1. Fish, a very healthy source of low-fat protein
- 2. Skinless chicken
- 3. Beef without sugar
- 4. Chicken eggs, just the white part
- 5. Various sources of beans
Medical Video: How to Lose Weight and Get More Energy in 15 Days
Are you on a diet program and want to shape your muscles? Exercise and consuming high protein are the keys. But it's not just any food that contains protein. You must choose foods that contain lean protein or low-fat protein, so that your program produces satisfying results. So what are some examples of foods that contain low-fat protein?
Various food sources of low-fat protein
1. Fish, a very healthy source of low-fat protein
If you have avoided eating fish all this time, then from now on fish should be more often your side dishes every day. Fish is a high-protein but low-fat food source, so you don't need to worry about your body fat when you eat fish as your animal side dish.
In fact, fish contain types of unsaturated fats and omega-3 which are good for heart health. One serving of fish is about 25 grams, equivalent to the size of half your palm containing 50 calories, 7 grams of protein, and 2 grams of fat.
2. Skinless chicken
If all this time you eat chicken and its skin, then the chicken skin is actually a source of fat that accumulates in the body. Yes, chicken meat is one of the foods that contain low-fat protein, of course without skin. You can treat these skinless chicken breasts by baking them, sautéing them or by other healthy cooking methods - not fried.
Every big meal, you can eat one or one and a half servings of chicken meat, one portion is equivalent to 40 grams or the same as you eat one piece of lower thigh.
3. Beef without sugar
Who says beef is high in fat? Few people know that beef fat is actually almost the same as fish, which is only 5 grams of fat per 35 grams of meat. But keep in mind that the beef you eat is free of fatty or gajih parts. Beef which is included with low-fat protein foods is part of sirloin meat, which only consists of meat. One serving of beef is about one medium piece or equivalent to 35 grams.
4. Chicken eggs, just the white part
Chicken eggs are also included in low-fat protein foods which you can certainly rely on to build muscle and are good for body cell repair. However, be careful with the yolk which contains a lot of cholesterol. You can consume one serving of domestic chicken eggs that is equivalent to one chicken egg, and still only be allowed to eat the white part. The egg yolk can be eaten at most 3 times a week to avoid cholesterol levels rising.
5. Various sources of beans
Even though it is included as a source of vegetable protein, nuts can also be a good source of food if you are in a program to lose weight or build muscle. because, in one portion of vegetable protein sources only contain 3 grams of fat. examples of vegetable protein that you can consume are tofu, tempeh, soybeans, pea red beans, green beans, and some other nuts.
