Contents:
- Medical Video: Drink Gelatin To Help Your Knee, Back and Joint Pain Disappear
- What is gelatin?
- Benefits of gelatin for health
- 1. Forming muscles
- 2. Reducing joint pain
- 3. Maintain healthy skin and hair
- 4. Improve brain function and mental health
- 5. Lose weight
- 6. Improves the function of the digestive system
Medical Video: Drink Gelatin To Help Your Knee, Back and Joint Pain Disappear
Do you like to make pudding or other dessert? You must be familiar with the use of gelatin. Usually available in powder form, this cooking ingredient is useful for producing a thick and fairly dense texture. Besides being able to get rid of food, it turns out gelatin has many great benefits for body health, you know.
What is gelatin?
Before knowing the benefits, you must first know what gelatin is. Gelatin is an extract of protein from animals such as cows or fish. This material is made by boiling animal bones, soft bones, and skin to extract collagen content. Collagen is a fibrous protein that connects muscles, bones, and skin to animals.
Processed collagen will turn into a substance without taste and without color. This material can dissolve in hot water so that it can be used to process pudding, cakes, sauces, soups, or other dishes.
Benefits of gelatin for health
1. Forming muscles
Amino acids are proteins that are very important for building muscle mass. Although the human body can make several types of amino acids, most people still need to get additional amino acids through food.
Amino acids contained in these ingredients vary depending on the preparation method and animal tissue used.
2. Reducing joint pain
Many studies have looked at how effective this animal protein extract is as a treatment for joint and bone problems, such as osteoarthritis. Osteoarthritis is one of the most common types of joint inflammation. This disease occurs when bearing cartilage between joints is damaged, causing pain and stiffness.
In one study, 80 people with osteoarthritis were given gelatin supplements and placebo drug (medicine is empty, there is no content) for more than two months. As a result, participants who received this supplement reported significantly reduced joint pain and stiffness compared to those who received the placebo drug.
3. Maintain healthy skin and hair
The same supplement turned out to show good results for repairing damage to the skin and hair. The content of collagen in these supplements is proven to make skin more supple and moist.
Other studies also show that consumption of gelatin can increase thickness and hair growth, in people with problems alopecia (baldness) though.
4. Improve brain function and mental health
Gelatin is very rich in amino acid glycine, a natural substance that has links with brain function. A study found that consuming glycine can significantly improve memory and concentration.
Glycine consumption is also associated with progress in treating various mental health disorders, for example schizophrenia.
5. Lose weight
Don't be afraid of eating fat gelatin. The ingredients of this dish apparently actually can help you control weight by suppressing appetite. Appetite alone can arise due to the production of certain hormones in the body.
Well, the natural ingredients in this one ingredient turned out to be successful in increasing hormone levels which function to reduce appetite. You also become full longer after eating a dish from gelatin.
However, keep in mind the calories. For example, from added sugar, milk, or other ingredients used when processing dishes.
6. Improves the function of the digestive system
This versatile ingredients can help digestion in various ways. For example, amino acids can maintain the health of the mucous layer in the stomach.
Glycine can also stimulate the production of gastric juices that can help the digestive process. In addition, gelatin is binding on water so that it can help food move efficiently in the digestive system.
