Contents:
- Medical Video: 10 Foods You CAN'T Get FAT From Even If You Tried!
- Choice of drinks that are filling and healthy
- 1. Low-fat cow's milk
- 2. Peanut milk
- 3. Fruit and vegetable juices
- 4. Smoothies
- 5. Drinks dark chocolate
- 6. Green tea
- Can you just drink without eating all day?
Medical Video: 10 Foods You CAN'T Get FAT From Even If You Tried!
Are you the type of person who is hungry when you eat? Or you often feel hungry before the time to eat? Be careful, it could be that hunger is fake hunger. One effective way to get rid of fake hunger is by drinking a filling drink. Eits, but not just any drink. There are six types of healthy drinks that can delay hunger besides water. What are the choices? Check out the list below.
Choice of drinks that are filling and healthy
When hunger strikes, two glasses of water can be a drink that satiates the stomach and delays hunger. However, not only water can save you from fake hunger. Here are six types of drinks that are filling but still healthy for the body.
1. Low-fat cow's milk
When hunger arises, you can drink low-fat cow's milk. A study in the American Journal of Clinical Nutrition states that the content of lactose and protein in cow's milk can suppress your appetite.
Besides being low in fat, low-fat milk is a good choice because it contains various kinds of micronutrients needed by the body. However, low-calorie low-fat milk so you should not drink milk excessively. In addition, excess milk taken can increase the risk of ovarian cancer due to high levels of galactose in the body and also increase the risk of prostate cancer consumption of calcium is high.
2. Peanut milk
For those of you who have lactose intolerance, choose milk made from beans such as almond milk and soy milk. Lactose-free bean milk is also healthier because it doesn't contain saturated fat like cow's milk. Peanut milk is actually rich in protein and fiber which is filling.
3. Fruit and vegetable juices
To delay hunger, juice from fruit and vegetables can be a wise choice. Because, hunger will disappear if the body has got various types of important nutrients such as vitamins, minerals, and fiber. These important nutrients are found in many fruits and vegetables. So, if you are in a hurry and don't have time to eat, drinking fruit and vegetable juice can fill your stomach and delay hunger.
However, try not to add sugar or sweeteners to your fruit and vegetable juices. If you want your juice to taste sweeter, just add honey or cinnamon powder.
4. Smoothies
Smoothies are one drink that is filling and rich in nutrients. Unlike fruit and vegetable juices, the main ingredient of smoothies is yogurt. To make filling smoothies, mix flavorless low-fat yogurt with your favorite fruits and vegetables. The rich and dense smoothies texture will fool your digestive system as if you have eaten heavily.
5. Drinks dark chocolate
Drinks dark chocolate which feels bitter on the tongue can help suppress appetite. In addition, chocolate can also reduce the production of the hormone ghrelin which makes you feel hungry. In addition to, dark chocolate also rich in fiber, minerals, antioxidants, and other important nutrients.
6. Green tea
Drinking green tea when hungry turns out to be quite filling. It's like a drink dark chocolate, Green tea is also able to suppress hormones that arouse your appetite. A study in the Journal of the American College of Nutrition in 2010 proved that drinking green tea before meals can make you quite full. You will not overeat even if your stomach feels hungry.
Can you just drink without eating all day?
Remember, the various filling drinks above are not food substitutes. Your body still needs complete nutrition that can only be obtained from balanced nutritious food. Just drinking will not meet the needs of protein, calories, vitamins, minerals, fiber, and other nutrients in a day. You are at risk of experiencing indigestion if you don't eat all day.
