Contents:
- Medical Video: TSERIES EXPOSED? 📰 PEW NEWS📰
- 6 signs your body lacks fibrous food
- 1. Defecation is not smooth
- 2. Often feeling hungry
- 3. Weight continues to rise
- 4. Blood sugar levels soar
- 5. Gastrointestinal infections
- 6. The risk of heart disease increases
- How much fiber do I have to consume?
Medical Video: TSERIES EXPOSED? 📰 PEW NEWS📰
How often do you eat vegetables and fruit? If you are among those who rarely eat vegetables and fruit, be careful. Because, many health problems that can occur if you lack fiber. What might happen when the body lacks fibrous food?
6 signs your body lacks fibrous food
1. Defecation is not smooth
The most common health problems when someone is not eating enough fibrous foods is constipation. Yes, your defecation schedule becomes chaotic if you lack fiber intake. In the body, fiber serves to help digest the food that enters your stomach.
Fiber can stimulate bowel movements, so that leftover food that has been digested will be quickly released by the body. In addition, its ability to absorb water, makes the rest of the food more easily released by the body. You could say fiber acts as 'lubricant' in this case.
2. Often feeling hungry
Do you often feel hungry again even though you just ate heavy before? If so, this is a sign that your stomach is lacking in fibrous food. Another function of fiber is to maintain a full feeling for longer.
When the fiber is in your stomach, this nutrient will immediately fill the space in the stomach and tell the brain that the inside is full. So the brain interprets it as a sign that you feel full.
So, if you feel hungry, multiply high-fiber foods to prevent stomach crumbling throughout the day.
3. Weight continues to rise
Now, if you don't like to eat fibrous foods don't be surprised if you weigh weight later and see the numbers are far different than before. Because the fiber can make your weight under control, it can even help you to get the ideal body weight.
Just as before, soaring weight scales can occur as a result of you feeling hungry constantly, your appetite continues to be high and uncontrollable. In addition, fiber also has the ability to bind fat deposits in the body, thereby helping to reduce overall fat content.
4. Blood sugar levels soar
You can rely on fibrous food to keep blood sugar normal. Usually, foods that contain high fiber have no content glycemic index high, so it is safe to be consumed by diabetics.
Not only that, if you have diabetes, fiber will help control blood sugar levels by suppressing appetite and increasing satiety. So, not much rice or other carbohydrates are consumed at mealtime.
5. Gastrointestinal infections
If you lack fibrous food, it can be a lot of digestive disorders that you experience. Not only is it difficult to defecate, but you may also experience it intestinal irritation, diverticulitis (colitis), or ulcerative colitis (inflammation of the intestine and rectum)
All these disorders are inflammation that occurs in the digestive organs. If you consume fiber, then this nutrient will protect the digestive organs and avoid inflammation.
6. The risk of heart disease increases
There have been many studies that prove that eating less fiber is at risk for heart disease. This is actually associated with the ability of fibers that can reduce levels of bad cholesterol in the body. In addition, eating fibrous foods has also been shown to reduce blood pressure in studies published in the journal Food and Function last year.
How much fiber do I have to consume?
According to the Ministry of Health, adults need as much as 30 grams of fiber in one day. In addition to vegetables and fruit, you can choose foods that contain high fiber. For example, you can rely on staple foods that contain more fiber than ordinary rice. Red rice, and whole wheat bread are examples of staple foods that contain higher fiber.
Then, you can also replace your daily snacks with snack healthy full of fiber like SOYJOY. SOYJOY is snack which is made from soybeans which are rich in fiber and protein so that it is slowly digested by the body and makes it full longer. So you can eat SOYJOY two hours before a big meal so that there is not too much excess carbohydrate intake during big meal times.
