Contents:
- Medical Video: Eat Healthy for Under $20
- Tips on eating well in a restaurant if you are on a diet
- 1. Eat as usual
- 2. Be the first to order
- 3. Pay attention to balanced food intake
- 4. Don't be shy about asking
- 5. Don't hesitate to change restaurants
- 6. Choose water
Medical Video: Eat Healthy for Under $20
Many people claim to fail a diet because they cannot stand the temptation of food that arouses appetite when eating in a restaurant with friends or family. Hmmm ... if so, don't be surprised if this is one of the biggest causes of a broken diet program that has long been undertaken. The food menu in restaurants is usually very different from the diet menu that you live every day.
Well, that's why, there are some tips that you should pay attention to in order to be able to keep eating well in the restaurant even though you are on a diet program. Curious? Know the answers in this article.
Tips on eating well in a restaurant if you are on a diet
1. Eat as usual
Usually many people diet are willing to endure hunger by not eating all day so they can fast good food at his favorite restaurant. This is actually an inappropriate way. When you go to a place to eat in a state of hunger, foods that you should avoid or dislike will definitely become more interesting. The condition of a hungry stomach causes you to want to eat more food assuming "as long as your stomach is full".
The solution is to eat as normal as your diet every day. It's just that you have to remember the division of food portions. When eating in a restaurant, make sure you eat a small amount of food. If necessary, order a menu of foods that can be eaten together. so there is no more reason for the term "nutritional improvement" or if you eat good at a restaurant.
2. Be the first to order
Usually many of us will feel tempted to order the same menu after hearing someone else's order. Well, that's why when ordering food, if possible you will be the first to order. That way, you will not be carried away by the flow of food that has been ordered by someone else. Moreover, not necessarily the food is suitable to be included as food during your diet.
3. Pay attention to balanced food intake
Whether eating at home or at a restaurant, a balanced intake of food should always be on every plate of your meal. Balanced food intake includes complex carbohydrates, proteins, and healthy fats. The combination of food intake will slow down the digestive system so that it keeps you full longer.
For example, order grilled chicken with baked potatoes and vegetable salad without mayonase. In addition, you can also order grilled salmon with quinoa and green beans.
4. Don't be shy about asking
Don't hesitate to ask the waiter about the ingredients of the food on the food menu. If you are on a diet, ask the restaurant waiter for advice on choosing healthy foods. Not only that, don't be afraid to ask for special orders, for example, asking for a portion of the usual half or asking to replace one item into a vegetable that is more suitable for the diet.
The following is a guide to choosing the type of food in a restaurant when you are on a diet:
- Choose brown rice or a type of bread that is low in the glycemic index (IG)
- Always remember the basics of processing foods that are recommended if you are on a diet, namely: boiled, baked, or burned. So, fried foods are the biggest taboo.
- If you eat at a Chinese restaurant, choose a baked dish. Add vegetables, avoid rice and noodles. Besides that, be careful about eating dimsum. Because of its small size, we tend to eat large quantities.
- If in an Italian restaurant, choose salads and fruit. Pizza is okay, but not more than one piece. We recommend that you choose meat or grilled fish. As much as possible avoid it garlic bread, parmesan cheese and ice cream.
- For Thai food, choose a salad combined with fish and seafood. For soup, choose fish or chicken soup mixed with vegetables (tom yam pla). Avoid foods from sticky rice or coconut milk.
- For Japanese food, please enjoy sushi which usually uses low-GI rice, but the portion is small. Even sashimi is better, because it's eaten without rice. Also, avoid tempura, because it's fried.
5. Don't hesitate to change restaurants
If you really intend to go on a diet, it's better not to torture yourself by going to a place that doesn't fit at all with a diet plan, for example a restaurant all you can eat or buffet. Talk to friends or family to go to another place where the food menu is more in line with the menu for your diet. This will definitely be better than just watching, or even then giving up because you can't stand it.
6. Choose water
After ordering well-chosen foods, it is recommended not to order drinks that are "dangerous" for the diet. It's better if you order water as a friend to eat instead of soft drinks. By ordering water, it will reduce the possibility of failure of the diet being undertaken.
