Contents:
- Medical Video: What'll Happen If You Stop Eating Junk Food for 7 Days
- Various diet rules that turned out to be wrong
- 1. Eat at night to make it fat
- 2. Get used to eating a little but often
- 3. Fat makes you full longer, so you will eat less
- 4. When your diet today fails, just start again tomorrow
- 5. It is not polite to refuse food at parties or when visiting relatives' homes
- 6. Delaying food can help you lose weight
- 7. Fat makes fat
- 8. All calories are the same
Medical Video: What'll Happen If You Stop Eating Junk Food for 7 Days
You may have heard some strange dietary rules and still choose to follow them, because this is part of a diet program that many people do. In fact, not all dietary rules you must follow. Yes, it turns out there are some diet rules that are made to be broken!
Let's look at some of the most common dietary rules, which you may often hear, and see if the rules are true or not.
Various diet rules that turned out to be wrong
Diet rules that are often heard actually do not fully help you reduce weight or simplify the diet you are doing. Here are 8 food rules that you don't need to pay attention to:
1. Eat at night to make it fat
He said, it is forbidden to eat at night for those of you who are doing a weight loss diet program. Even though diet one rules are not always true. The reason is that eating time has no effect on what you eat and how many portions it has, compared to the activities you have done.
If you are fat, this is caused by the total daily calories consumed in more than a week. So, you can just eat at night. With a record of calorie intake obtained from eating certain foods balanced with calories burned when doing physical activity.
2. Get used to eating a little but often
Everyone's metabolism is different from one another and there are no strict rules that can be followed. Instead you are on a strict diet that is only allowed to eat twice a day but then you become even more eager to eat, it's better to eat a little but often. You also make it easier to control portions.
3. Fat makes you full longer, so you will eat less
This rule exists because in reality fat is digested longer in the body. Even so, this cannot help you control your appetite. If you want to resist hunger, multiply foods that contain protein and fiber, not fat.
4. When your diet today fails, just start again tomorrow
It's better to fix it right away at the next meal. No need to wait tomorrow. Remember, the faster the better. Waiting for tomorrow will actually accumulate calories in your body and it will be increasingly difficult for you to burn them.
5. It is not polite to refuse food at parties or when visiting relatives' homes
This way of thinking is very outdated. Now, rejecting unhealthy foods or inhibiting diet programs to lose weight is a very acceptable reason. So, don't hesitate to refuse unhealthy foods when you are on a diet.
6. Delaying food can help you lose weight
Delaying or not even eating makes you even more hungry at the next meal. This causes you to tend to overeat. Not only that, not eating can also affect metabolism slower.
7. Fat makes fat
The key is to choose unsaturated fats or often called good fats. Fat is an important part of your diet and contains essential vitamins and nutrients needed to maintain health. What's more, some good fats actually deactivate fat-storing genes and activate fat-burning genes.
8. All calories are the same
Experts have proven that this statement seems wrong. We must move the focus from calories to nutrient density (nutritional quality). Different foods affect the body in different ways, depending on the nutritional content, or lack of nutrients consumed with these calories.
For example, you should avoid foods made from processed foods, refined sugars, foods that contain saturated fats and trans fats, and foods that contain a high glycemic index.
In the end, nutritionists will say, many of the dietary rules and diets we go through are made to be broken. Only one rule that we must try to apply. Namely to always eat healthy food and avoid processed foods that have been processed a lot.
