5 Healthy Stock Ideas for Children

Contents:

• Medical Video: BEST Kid Snacks & Lunch system! Ideas, hacks, tips, & how we do it!
  
• Create healthy supplies for school children
  
• Onigiri
  
• Omurice
  
• Sandwich bread
  
• Bento rice
  
• Fried noodles
  
• Fruit and water must not be forgotten
  

Medical Video: BEST Kid Snacks & Lunch system! Ideas, hacks, tips, & how we do it!

Bringing food supplies to school for children has many benefits. In addition to saving children's pocket money, children's supplies are also guaranteed to be clean and nutritious compared to if they buy food or snacks at school.

Not all school snacks are guaranteed cleanliness and nutrition. Many rogue traders use unsafe materials. For example, using dyes not for food so that the color of food or drink that he invites is more attractive to children, using excessive preservatives, and using materials that have been damaged. This certainly can endanger the health of children. Children can get sick and their achievements in school can also decrease.

Create healthy supplies for school children

There are many creations that can be brought by children to school, depending on your creativity, of course. But do not forget to always bring the provision of children consisting of balanced nutrition, namely:

• Food sources of carbohydrates, can be obtained from rice, bread, noodles, potatoes, and pasta. Carbohydrates are the body's main energy source.
• Food sources of protein, such as meat, fish, chicken, eggs, nuts, cheese, and others. Protein is needed for growth and maintains cells or tissues that have been formed or that have been damaged.
• Food sources of vitamins and minerals, such as vegetables and fruits. Vegetables and fruits are also a source of fiber needed to facilitate children's digestion and prevent children from constipation.

Some healthy food ideas that children can take to school, namely:

Onigiri

Children's appetite will increase if the child likes the food. One way for children to be interested in eating is to form foods that are unique, such as cartoon characters or animal faces. However, if you are too difficult to do so, you can form a triangle such as onigiri or rice kepal. Add it with nori or seaweed covering the rice.

As a side dish, you can make flour fried fish. Choose fish fillets that don't have a lot of thorns so the child is safe to eat. For vegetables, you can add sauteed broccoli that is cut like a small tree and a long cut carrot. Surely the child will like it.

Omurice

The second menu is omurice or rice wrapped in omelets. To make children's food more complete, add vegetables when making omelets, these vegetables can be beans, carrots, broccoli, paprika, cabbage, and others. Put the rice over the omelette, then roll it. You can add sausages or meat balls as additional side dishes. Add lettuce and tomatoes as vegetables. Or you can also add beans, carrots, sweet corn and boiled peas as vegetables.

Sandwich bread

If you are bored with rice, you can bring bread as a provision for children. This is very practical. Bread can be filled with meat or eggs + cheese (as a source of protein and fat), and lettuce + tomatoes (as a source of vitamins and minerals). You can add mayonnaise to add flavor. You can also include french fries beside a sandwich. Or you can also make a cake containing vegetables in it.

Bento rice

JiIf you don't want to be complicated, bento rice can be your choice as a provision for children to go to school. You can make your own nugget at home and add it with a variety of vegetables to make it more nutritious. You can add vegetables, such as carrots, beans, sweet corn, broccoli, peas, and others. Combine the vegetables with the chicken meat mill, then wrap it with flour. You can include a salad consisting of carrots and cabbage that are cut long and thin, don't forget to add mayonnaise to make it taste better. Also add cucumber and tomatoes.

Fried noodles

Bored with rice? You can replace the carbohydrate source into noodles. Children usually like noodles very much. You can make fried noodles yourself at home and don't forget to add vegetables to make it healthier. You can add mustard greens, cabbage, carrots and peas to the fried noodles. As a complement, you can also add a cow's eye / omelet, or you can add seafood, such as squid and shrimp, which are sources of protein. So, bro!

Fruit and water must not be forgotten

Don't forget to always add fruit in each child's stock. Examples include apples, pears, melons, oranges, bananas, kiwi, watermelon, grapes, and others. You can bring fruit that has been cut into small pieces so the child can eat it immediately. Also bring water because drinking enough water is needed to maintain a child's health.

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