Be Careful, Sweet Food Can Make Wrinkles Skin

Medical Video: AMAZING ANTI-AGING SERUM WATCH YOUR SKIN GET YOUNGER, TIGHTER AND WRINKLE FREE

Having wrinkled, dull skin, and lots of fine wrinkles is a very avoidable thing, not only by women, but also men. You may often do skin care to maintain healthy skin and make it whiter and smoother. But the skin care you do will be in vain if you continue to eat foods that contain high sugar. Apparently, sugar can have a negative impact on skin health. What are the effects of sugar on the skin?

Effects of eating sugar on aging skin

A study conducted by researchers from Leiden University Medical Center, the Netherlands, involved as many as 600 people aged between 50-70 years. In this study, all respondents examined their blood sugar levels and then they were photographed one by one.

From the results of the blood sugar levels and photos, it is known that people who have high sugar levels tend to look older and have more wrinkles than their age who have normal blood sugar levels. It can be concluded that indeed excessive sugar consumption can cause a person to age faster.

The researchers also stated that an increase of 1 mm of blood sugar levels can make a person become 5 months older.

How can sweet foods make the skin wrinkle quickly?

Sugar is not only bad for someone who has diabetes. Even healthy people must avoid foods that are too sweet because they will damage various organs in their body, including the skin. When you eat sweet foods, your blood sugar levels will increase. Then, the body secretes the hormone insulin, which is responsible for reducing blood sugar levels to remain normal.

As a result of too much sugar being consumed, blood sugar becomes very increased, and the insulin hormone produced is very high. The condition in which the hormone insulin becomes very high causes the body to experience inflammation almost throughout the body. This inflammation makes collagen - a substance that nourishes skin cells - becomes damaged, so the skin becomes elastic again.

Sugar damages collagen and causes wrinkles

Not only through the process of inflammation, collagen becomes damaged. Collagen is a substance formed by the body to maintain skin elasticity and health. There are three types of collagen produced by the body, namely type 1, type 2, and type 3. Type 1 is the type of collagen that is of the worst quality and is vulnerable to the aging process. While type 3 collagen is a type of collagen that is very strong so it can maintain skin health.

When you eat sweet foods that contain sugar, sugar will circulate in the body through blood vessels. When circulating, sugar binds to proteins to form glycations. This replication results in collagen produced by the body is type 1 collagen - collagen which is not good for preventing premature aging and easily making wrinkled skin.

What should I do to prevent wrinkles?

Not that you can't eat sweet foods at all, but what needs to be considered is the type of sweet foods you consume. All simple sugars or carbohydrates are very bad for skin health if too much is consumed.

A variety of sweets that you must avoid or reduce include ice cream, packaged snacks, sweets, fried foods, junk food, soda, and processed foods and beverages. Whereas sugar derived from complex carbohydrates such as vegetables and fruits does not adversely affect the health of your skin.