Contents:
- Medical Video: 5 WORST WAYS TO LOSE WEIGHT!!
- A list of fruits that cause weight gain that you may not realize
- 1. Banana
- 2. Cherries
- 3. Avocados
- 4. Fig
- 5. Mango
Medical Video: 5 WORST WAYS TO LOSE WEIGHT!!
There are many benefits of eating fruit. Thanks to its nutritional content, eating a variety of fruits every day can help you maintain your fitness, maybe even counteract the risk of disease. However, not all types of fruit can help you achieve your ideal body weight. Some fruits can be a host for your smooth diet if you eat too much. Like the five fruits that cause this weight gain.
A list of fruits that cause weight gain that you may not realize
1. Banana
Banana is usually a favorite choice for quick breakfast in the morning. Not only easy to eat and carry everywhere, the taste of bananas is also delicious filling, but be careful if you want to eat bananas during dieting. Besides being rich in fiber, potassium, and vitamin C, bananas are also high in calories - up to 180 calories per fruit. So, if you "accidentally" eat a lot of bananas, the numbers on the scale will also increase.
2. Cherries
Who can't stand the cherry temptation, the cute red fruit sweetener cake?Potassium contained in cherries is useful for lowering blood pressure. But remember that cherries include fruits that are high in sugar content, so this fruit can be one of the causes of weight gain. Likewise with your blood sugar that also soared.
3. Avocados
The monounsaturated fat content in avocados includes healthy fats, which can be used as a substitute for heavy cream or other types of dairy products. However, if you do not want to gain weight, consumption of avocados is quite reasonable. This is because avocados contain quite high calories.
4. Fig
Figs are an excellent source of fiber and potassium. But if you continue to eat it excessively with the assumption that figs are fully healthy, you will unknowingly damage your health and body shape. The sugar content in one hundred grams of fresh figs is equivalent to one lollipop candy in general. So, to reduce weight, remember not to put figs in your diet program.
5. Mango
Mango is an amazing type of fruit thanks to its high content of vitamin C and fiber. However, do not separate the neighboring mango trees from harvesting, then you can eat them at will. Especially if used as salad or mango juice. Most mango eaters can increase blood sugar. So, the best you can do is to consider mango only as a dessert rather than a snack when you are bored, and eat it fairly naturally.
Alternatively, you can eat other fruits without having to worry about gaining weight, such as apples, oranges and guava. All three are nutritious, but without additional calories.
Hello Health Group does not provide medical advice, diagnosis or treatment.
