Contents:
- Medical Video: Is sparkling water bad for you?
- What are the effects of carbonated water on the body?
- Benefits of carbonated water for the digestive system
- The danger of carbonated water on dental health
- Effects on bone health
Medical Video: Is sparkling water bad for you?
Carbonated water, also known as soda water, is water that is "injected" with carbon dioxide gas. This makes bubbles in the water. You may often see this bubble in soft drinks. With the bubbles in soft drinks, this gives a special sensation when you drink it. You might assume that bubbles in carbonated water have no effect on the body. However, your assumption might be wrong. Want to know what effects carbonated water has on the body? Check this out.
What are the effects of carbonated water on the body?
Carbon dioxide which is intentionally "injected" into the water seems to have good and bad effects on the body. Anything?
Benefits of carbonated water for the digestive system
Once your tongue is about carbonated water, you may already be able to feel the sensation. This sensation might be fun for some people. The weak acids contained in carbonated water can stimulate nerve receptors in your mouth. Some studies show this can increase your swallowing ability. Even though it has an acidic ph, in fact carbonated water does not affect your body's pH.
Carbonated water may also help those of you who have constipation problems. Some people may have a more smooth digestion after drinking carbonated water. This has also been proven by several studies.
Even though it is acidic, carbonated water may also help you to relieve heartburn due to increased gastric acid in the absence of gastric organ disorders (functional dyspepsia) This is because carbonated water can increase gastric activity.
However, it should be noted that this is only effective if you consume carbonated water without added calories from sugar. Unfortunately, the carbonated water that you often encounter is in the form of carbonated drinks, which have been added with a variety of flavors and sugar in high amounts. In fact, this carbonated drink can cause weight gain.
The danger of carbonated water on dental health
The effect of other carbonated water is on the teeth. Carbonated water is often associated with tooth decay. This is because the acidic ph makes the enamel layer eroded. But, this is not necessarily true.
Carbonated water added with sugar, as in soft drinks, can indeed cause tooth decay, according to several studies. However, carbonated water without added sugar is not proven to damage teeth.
The acids and sugars contained in soft drinks seem to play an important role in tooth decay. The combination of both can cause the enamel layer to erode. So, choose carbonated water that does not contain sugar if you want to maintain your dental health.
Effects on bone health
During this time you may often hear that carbonated water can cause porous bones. However, it turns out this is just a myth. Carbonated water has no effect on bone health.
What affects the porous bones is actually cola. Cola is different from carbonated water. Cola drinks contain lots of phosphorus and usually people who often consume cola drinks have less calcium intake, especially women. This is what causes cola to trigger porous bones.
So, you should still drink milk or other sources of calcium, even though you often consume carbonated drinks or cola drinks. Don't make carbonated drinks instead of milk. But in fact, young women who consume carbonated drinks often make these drinks as milk substitutes so that calcium intake for bone health is not fulfilled properly, according to a study in the journal Nutrition Research.
