Contents:
- Medical Video: How to Flatten Your Belly in 10 Days
- Danger of the diet by drinking juice only
- 1. Contains low protein
- 2. Makes you easily hungry
- 3. Contain low calories
- 4. Causes side effects
Medical Video: How to Flatten Your Belly in 10 Days
Nowadays there are popular diet trends relying on fruit and vegetable juices. Various reasons can be the basis for why many people use this method. In addition to losing weight, just consuming juice or a juice diet is also used to detoxify or remove toxins from the body. But, is consuming juice good for health?
Danger of the diet by drinking juice only
A diet that only consumes fruit and vegetable juice every day may help you lose weight. The small amount of calories in the juice makes your body have to burn the energy reserves in the body to support your activities. However, a diet with juice does not seem to necessarily have a good effect on your health. You don't really benefit when you only consume juice in a certain time. Why?
1. Contains low protein
You are advised to consume various types of food in an effort to meet your nutritional needs. However, if you only consume one type of food in a certain period of time, this certainly makes it difficult for you to meet your nutritional needs.
One nutrient that is difficult for you to fulfill while doing this method is protein. Yes, fruits and vegetables only have a little protein content. So, you may experience a lack of protein when you only consume fruit and vegetable juices every day. This is certainly detrimental to your health. Why? Because protein is needed to increase your body's immunity and muscle regeneration. Lack of protein makes you more susceptible to disease, and your muscle mass can be reduced.
2. Makes you easily hungry
If you plan to diet, just consuming juice every day makes you not full, so you are tempted to eat other foods. Juices only contain small amounts of fiber and protein. In fact, the fiber content in juice can disappear up to 90%. In fact, fiber and protein can make you full longer. Not only fiber and protein, other nutrients contained in fruits and vegetables can also be lost or damaged.
In addition, the texture of liquid juice also makes the body not aware that there are calories that enter. Research has found that the brain does not respond to liquid calories in the same way as it does when solid calories enter the body. This might make you continue to feel hungry.
3. Contain low calories
When you diet, the minimum number of calories that must enter your body is 1200 calories. If it is less than this amount, you are at risk of experiencing certain diseases, such as gallstones. Fruit and vegetable juices certainly contain little calories, even though you consume them many times a day. If you only eat fruit and vegetable juices for 10 days, your body might be able to interpret this as starvation so the body will respond by slowing down your metabolism. This certainly can disrupt your normal metabolism.
4. Causes side effects
Fulfillment of nutrients that can make you experience side effects. Some of the side effects that you might feel because just consuming juice are fatigue, headaches, bad breath, hard thinking, moodiness, stomach ache, and starvation. You may also experience digestive problems, such as diarrhea.
Just consuming juice is also not good for those of you who have diabetes. This can interfere with your blood sugar levels. Women who are pregnant or breastfeeding are also not advised to go on a diet with juice. During pregnancy and breastfeeding, you need lots of nutrients that cannot be fulfilled only from juice. People with immune system disorders, heart disease, liver disease, or kidney disease are also not advised to go on a diet or detoxify juice.
People who detoxify with juice may think this method can help their body to release toxins. However, there is no convincing evidence that toxins or harmful compounds in the body can actually be released when you detoxify with juice. Actually, your own body already has a special mechanism in removing toxins in the body. So, you don't really need juice for detoxification. Eating whole fruits and vegetables will have a better impact on you, than just consuming juice.
