Can Cold Pressed Juice Make Slim in a Moment?

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Lately you may have heard or tried the detoxification trend by drinking cold pressed juice. Cold pressed juice known as an ordinary juice alternative that is healthier, fresher and more nutritious. No wonder many people immediately flocked to hunt cold pressed juice, especially those who are diligent in living a healthy lifestyle. Even though, the price cold pressed juice currently sold on the market is relatively much more expensive than ordinary juice. In addition, there are also those who routinely consume juice with this modern processing technique as an effort to diet or lose weight. However, apparently there are still many people who do not fully understand what it is cold pressed juice and various benefits for the body. As a result, there are many misunderstandings about the efficacy cold pressed juice. So you should first get to know the newcomer.

What is the difference between cold pressed juice and ordinary juice?

Difference cold pressed juice with ordinary juice lies in how to process it. To make regular juice, you will add juice ingredients such as fruit and vegetables mixed with water or ice cubes into a blender. To get juices or juiced vegetables, the blender will then destroy the juice ingredients with metal blades that spin rapidly with centrifugal force (circular motion).

Meanwhile in the processing technique cold pressed juicefruit and vegetables extracted with special machines. Fruits and vegetables and are crushed by pressing until they are pulverized so the juice is separated. In the manufacturing process, juiced fruits and vegetables will not be added to water or ice cubes so that the contents are pure from fresh fruit and vegetables.

Because the manufacturing process is different, the results of the juice also have different qualities. The technique of destroying fruit in ordinary juice will produce heat from the rotation of the blender blade metal. This heat will reduce the nutrients and enzymes of fruits and vegetables that are destroyed in a blender. In addition, slicing fruits and vegetables in a blender will result in a faster oxidation process so that their properties and nutrients will not last long.

When compared with ordinary juice, cold pressed juice also has a more optimal nutritional content because it is not mixed with water or ice cubes. Cold pressed juice also processed and stored at very high pressure to kill pathogens or harmful bacteria that can cause disease. Then cold pressed juice can last longer than ordinary juice, but still fresh and the quality and taste are not affected.

Detoxification with cold pressed juice

Usually cold pressed juice consumed as a ritual detoxification or disposal of toxins and toxic substances in the body. In one day, you will fast and not eat solid foods such as rice, potatoes, or side dishes. You also need to avoid cigarettes and drinks that contain caffeine, alcohol, or sweeteners. You will only consume a few bottles cold pressed juice for one to three days. The purpose of detoxification with cold pressed juice is resting the digestive system, because of nutrients from cold pressed juice more quickly absorbed and digested by the body than solid food. In addition, the nutrients obtained by the body become more maximal because they are purely from vegetables and fruits that are not mixed with sweeteners, dyes, preservatives or additional flavorings.

Because nutrients are absorbed properly without any toxins that usually come from consuming unhealthy foods or cigarettes, the body becomes easier and faster to remove toxins and bacteria that are not needed.

Can cold pressed juice help you lose weight?

This detoxification process is believed to be able to reduce weight drastically because you are also advised to fast from solid foods. In fact, cold pressed juice not a recommended method for those of you who are undergoing a weight loss program. When you want to lose weight, you will be advised to reduce the number of calories you consume. Meanwhile, the number of calories in one bottle cold pressed juice ranging from 100 to 350. So, if you change your lunch menu with cold pressed juice containing 300 calories, actually you don't cut the number of calories.

In some people, consume cold pressed juice initially it can help the body's metabolism so that the body feels lighter. However, the body does not get enough fat, protein, vitamin B12, and carbohydrates to burn and remove calories. As a result, you also feel weak and not powerful. When you start eating again as usual after one to three days undergoing detox, your weight will return or even increase. This is because during the detox process, your body does not remove fat and calories, but rather muscle mass.

In conclusion, cold pressed juice is a good choice if you want to maintain health and get rid of toxic substances that have settled in the body, such as nicotine and other dangerous chemical compounds. However, do not expect that consuming cold pressed juice alone will reduce weight and make your body slim in a moment. You still have to diligently exercise, pay attention to the calories you consume, and meet your daily nutritional needs to achieve the ideal body weight.

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