Contents:
- Medical Video: Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means
- Psychological causes that make you put off work
- 1. You are stressed
- 2. Your body or mind is tired
- 3. The work makes you anxious
- 4. You are experiencing depression
- 5. You have Attention-Deficit Hyperactivity Disorder (ADHD)
- What should be done if you keep procrastinating?
Medical Video: Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means
You may often procrastinate and instead spend time on unnecessary things. You might even wonder why you always do this bad habit, even though you know when the deadline is near, you will be overwhelmed yourself.
Work procrastination is known as procrastination, which is the behavior of delaying work intentionally, even though it knows that it can have a negative impact. You know what to do, you know deadline or the deadline, however, you feel you don't need to start immediately because you believe everything will be under control. You have a false sense of security, feeling that all these things can be done in a short time. Although, in the end you will be desperate to finish because there is not enough time.
But, do you know that actually from the psychological side, and even health, there is an explanation why someone chooses to procrastinate on a particular job?
Psychological causes that make you put off work
1. You are stressed
When you are stressed at work that needs to be done, it is not uncommon for you to avoid the job by delaying it. Unfortunately, no matter how hard you try to avoid, you still need to finish it later, which actually makes your stress increase because the work piles up.
Stress can even make it difficult for you to sleep, lots of thoughts, difficulty focusing, even headaches or muscle tension. Conversely, when your body and mind are calm, then everything will be under control. You will be more confident and ready to face challenges, so you will be less likely to delay employment.
Tips: To avoid stress, you need to keep your mood stable by meditating, regular exercise, avoiding excessive caffeine consumption, avoiding alcohol, getting enough sleep, and tell your friends or doctor what you are experiencing.
2. Your body or mind is tired
The feeling of fatigue that you experience will often make you delay work. Fatigue is usually caused by lack of sleep, which can make it difficult for you to concentrate or focus on what is done, be more easily offended, and make you often sleepy while on the move.
Tips: To avoid fatigue, you need to get enough rest. Among other things with enough sleep, avoid caffeine that keeps you awake from sleep, and avoid eating heavy foods before going to bed.
3. The work makes you anxious
Anxiety is fear of something that hasn't happened yet. As a result, when a person experiences anxiety, he tends to spend time worrying about things that might not necessarily happen. This makes it difficult for him to move and do the work that should be done. Anxiety can also cause muscle tension, sleep difficulties, fatigue, and unstable emotions
Tips: To avoid anxiety, you can exercise regularly, eat on time, and get enough sleep. When you feel anxious, you can breathe a few seconds and then take it out slowly, replacing negative thoughts with positive thoughts.
4. You are experiencing depression
Depression can make yourself feel helpless, so you will often be quiet, shut down, and do nothing. Feelings of depression are characterized by prolonged sadness, decreased appetite or even excess, anxiety, irritability, and even a desire to commit suicide.
Tips: Talk to parents, friends, or people you trust. Or, consult with your doctor to get the right treatment.
5. You have Attention-Deficit Hyperactivity Disorder (ADHD)
People with ADHD tend to have problems making decisions or completing assignments before the deadline. They are difficult to focus and easily distracted from other activities around them. As a result, ADHD sufferers find it difficult to focus on planning for the future and easily feel surrender or frustration.
What should be done if you keep procrastinating?
In the end, you must be honest with yourself about what makes you procrastinate or waste time. You also need to make peace and forgive yourself, then commit not to procrastinate. However, if the cause is due to a serious health problem, you need to consult with your doctor to get the right diagnosis and treatment.
