Contents:
- Medical Video: Take Fish Oil Every Day for 20 Days, See How Your Body Changes
- Who are susceptible to schizophrenia?
- Fish oil vitamins can reduce the risk of schizophrenia
- Why is that?
Medical Video: Take Fish Oil Every Day for 20 Days, See How Your Body Changes
According to WHO, schizophrenia is suffered by more than 21 million people from various parts of the world. Based on 2014 Basic Health Research data, 400 thousand Indonesians were diagnosed with schizophrenia. Like many other mental disorders, schizophrenia can be treated with psychotherapy and prescription drugs. Fish oil vitamins are believed to reduce the risk of schizophrenia in vulnerable people.
Who are susceptible to schizophrenia?
Schizophrenia is a mental disorder that makes it difficult for a person to distinguish between the real world and the imaginary world. This is because the symptoms of schizophrenia often include psychotic experiences, such as hearing intangible sounds, hallucinations, or delusions.
Everyone is at risk for schizophrenia. Until now the exact cause of schizophrenia is unknown. However, there are several factors that are thought to influence the development of this condition, genetics, trauma, birth defects that cause brain nerve damage or brain hormone imbalances, and / or drug abuse.
Schizophrenia usually starts at the end of adolescence or early adulthood, between the ages of 16 and 30 years.
Fish oil vitamins can reduce the risk of schizophrenia
Reported by Medical News Today, a study published in the journal Nature Communications reports that consuming fish oil vitamins regularly for three months can reduce the risk of psychosis and schizophrenia in young people who are already at risk of developing this disease.
The study conducted by the University of Melbourne involved 81 study participants aged 13-25 years who were at risk of having schizophrenia and psychosis. The participants were divided into two groups, 41 people were given fish oil supplements consumed for three months. While the remaining study participants were given a placebo (empty drug).
After one year, the number of study participants became 76 people. Of the 41 people who were given fish oil supplements only two people developed psychosis and schizophrenia disorders. While the number for the placebo group was much higher, namely 11 people from 40 people. The results of this study even remain the same even though it has been running for seven years.
Why is that?
Fish oil is produced from various types of fish such as tuna, mackerel, salmon, and sardines. Fish oil is believed to have various health benefits because of the high content of omega-3 fatty acids. Omega-3 fatty acids are essential fatty acids that cannot be produced by the body. Therefore, you can get omega-3 intake from eating fish or taking fish oil vitamins.
In fish oil there are two polyunsaturated fatty acids, namely docosahexanoic acid (DHA) and ekosapentanoat (EPA). Fish oil supplements also usually contain a small amount of vitamin E to prevent product damage. Some fish oil products are also combined with calcium, iron, or vitamins A, B1, B2, B3, C, or D and are packaged as multivitamin supplements. One fish oil supplement usually contains a dose of 500-1000mg EPA and DHA.
EPA function to produce chemical compounds eicosanoids in the body that play a role in maintaining immunity and controlling inflammation. EPA is also known to help relieve symptoms of depression. Meanwhile, DHA is one of the main components that builds 8% of the brain's weight, so this type of fatty acid is very necessary in brain growth and development. DHA can prevent damage to brain function, such as dementia.
Maintaining brain health is believed to be one of the steps to healthy lifestyle changes to reduce the risk of developing mental disorders in people at risk. Apart from fish oil vitamins and eating fresh fish meat, you can find omega-3 acids insidevegetable oils, dark green leafy vegetables, and seeds and nuts.
