Contents:
- Medical Video: How to Flatten Your Belly in 10 Days
- Considerations before deciding to lose weight
- 1. Have you been living a healthy lifestyle so far?
- 2. What is your health condition?
- 3. What is your weight gain rhythm?
- 4. What is your waist size?
- 5. What are your reasons for losing weight?
Medical Video: How to Flatten Your Belly in 10 Days
Most people, especially women, when they find jeans that are usually worn too little or no longer fit will definitely go on a diet to lose weight. Hmmm ... but wait a minute! Before you decide to lose weight because of trivial things, make sure if you do have a reason to lose the right weight.
Each person has a different ideal body weight. But many people are too scared when weighing up one or two kilograms. Though this weight gain does not always cause you overweight or overweight!
Well, if you are one of those passionate people who want to lose weight, it's a good idea to consider the right reasons before deciding to do so.
Considerations before deciding to lose weight
A study published in the Journal of the American Medical Association (JAMA) found that people who had a body mass index in the overweight category actually had a lower risk of death than those in the normal weight group.
So does this mean that people who are overweight but not obese don't have to go on a strict diet to lose weight? Now, to find out the answer, consider the following questions that could be considerations and reasons for reducing your weight.
1. Have you been living a healthy lifestyle so far?
Regular physical activity and a healthy diet are important and must be done by everyone, both young and old. This is to ensure that your health can be maintained properly every day. So no matter how heavy you are or your body mass index, running a healthy lifestyle in your daily life is a must.
2. What is your health condition?
Before deciding to lose weight, you must first know the signs of being overweight that often occur. For example, short breath, fatigue, high cholesterol, or often feel back pain. If you feel all this, then a diet program can help.
However, do not ever make a diet program as long as ONLY eat one apple per day, or even just do not eat at all. The reason is a good diet not only to lose weight, but to support a healthier life. That's right? That is why, you can consult a nutritionist or doctor who can provide solutions, schedules, and your diet menu later.
3. What is your weight gain rhythm?
If your weight always rises consistently from year to year, it's a good idea to start paying attention to food consumed daily. Because, it could be the cause of your weight gain so far because you apply unhealthy eating habits.
In addition, if you have previously been overweight, surely you will find it harder to maintain an ideal body weight. Find the number of healthy weight on your scales and make sure if you don't have less than that number. This is because, why fight excess weight if only to be underweight?
4. What is your waist size?
The National Institutes of Health has determined that waist circumference of more than 100 centimeters in men and more than 90 centimeters in women indicates a person's health risk. Especially in people who do have obesity. That is why clothes size is not an indicator of weight or good health, because the size of each person's clothes varies depending on the factory that produces the clothes.
Even so, you can use your own clothes - maybe a pair of favorite pants - as a personal measure to ensure that your weight is still within reasonable limits.
5. What are your reasons for losing weight?
If the reason for losing your weight because you want to live a healthier and far from illness, this is the most appropriate answer. But if you want to go down 10 pounds to be considered prettier? Ummm ... think again, bro!
The problem of self-confidence is indeed one dangerous thing. The reason is, self-confidence indirectly can encourage people to do anything to lose weight. In fact, not a few people who prefer hunger because of a strict diet. But unfortunately, the diet carried out was applied in the wrong way.
Learning to love yourself for who you are and stop comparing with others is one of the most correct ways to be grateful for everything you have.
