Contents:
- Medical Video: 7 Things You Should Never Do After a Breakup !! animated video
- Tips to move on from breaking up so you can get back up to life
- 1. Spill out all your interests
- 2. Learn to love yourself
- 3. Decide all relationships on social media
- 4. Dispose of memories
- 5. Don't talk about the ex
- 6. Exercise
- 7. Look for a new one
Medical Video: 7 Things You Should Never Do After a Breakup !! animated video
The breakup hurts. It hurts so much that it creates song lyrics that say it's better tooth ache, rather than heartache. Not infrequently breaking up with a lover can cause depression even heart disease. Moreover, depressed because of a broken heart often leads to suicide attempts in young children. But a breakup does not have to end in pain. There are a few tips move on what you can do to avoid depression when faced with your romantic relationship.
Tips to move on from breaking up so you can get back up to life
1. Spill out all your interests
Give yourself time to be alone and reflect on the relationship. Find a suitable place to release your emotions, for example in the bathroom, bedroom, or garden behind the house.
It's natural if you feel sad, angry, or disappointed after a breakup. Therefore, it's okay to cry, scream, or be angry. Sit down and spill out all of your raging feelings. That way, you will feel free, and ultimately more relieved.
According to a relationship expert Audrey Hope, harbor emotions negativity for too long can really make you really headache because of excessive stress. If you have difficulty expressing feelings verbally, you can overflow writing a letter addressed to the ex, but don't send it.
2. Learn to love yourself
Many people often blame themselves when they break up. Feeling that your love relationship is running out and that he is the result of you who are not really committed, not really loving, inappropriate for him, and so on. This kind of thinking is actually dangerous and can undermine your mental health in the long run.
Take the time to remember what your strengths are in the eyes of friends and family, and what your next life goals are. Know that the world is not over and there are still many others who love you for who you are. Read books or watch films to enrich your insight, and listen to positive motivations. Do this as soon as possible to avoid depressive thoughts haunting your mind.
3. Decide all relationships on social media
You will be even more difficult move on if you keep looking at the ex-post's latest post on your Instagram or Facebook page. Or worse, you might even be tempted to stalking all your ex's movements (and maybe his new boyfriend) on social media. This is a habit that is completely unhealthy, and in many cases, violates the privacy rights of others.
If you are determined to forget the ex, immediately make a decision: whether you are a vacuum for a while from cyberspace or all unfriend even the former block. In addition, it filters your social media to only bring up positive news or images, so you are more excited. Don't follow confusing accounts that will only prolong or thwart your move on process.
4. Dispose of memories
According to a relationship expert Jennifer Spaulding, besides cleaning your heart and mind from bad memory, you also need to clean up the house to get rid of any items or photos that can remind you of her. This is a good step towards happiness.
You can collect gifts given by the ex and donate, dispose of the cards and letters given, and return the former items that are still left at home. If you want to return items given by the former, you should send them by post or leave in front of his house. Even if you have to meet face to face, try to meet as quickly as possible. There is no point in bringing up the past.
5. Don't talk about the ex
Although maybe your mind is still fixed on the former, try to keep the topic of your conversation not only spinning on the ex. That way, you can stay focused on "healing" yourself from old wounds. Ask friends and family members not to bring up the name, talk about it, or ask about it for some time you specify. Let your friends and family support and give you time move on.
6. Exercise
The benefits of exercise to improve mood and overall body health do not need to be denied anymore. Come on, instead of moping around crying over the one who won't return, reuse your sports shoes and jog around the city park. Or if there are still unresolved issues, go to the local boxing gym near your house and hit on punching bag.
Exercise can really release emotional stress that has been so intense that your heart will feel more plong. In addition, as a bonus, your body will also feel healthier and stronger.
7. Look for a new one
After venturing your feelings, even when you think you are not ready to look for new love, try to be open to others. Getting out of the house and getting to know new people is the best way to quickly move on from the ex, according to expert dating Lori Salkin. Who knows, out there, you will be able to find a better one than the one who has left.
