Contents:
- Medical Video: 5 Foods That Should Be Your Breakfast Every Morning
- Vegetable breakfast, a filling healthy breakfast
- How can I have more vegetable breakfast?
- 1. Make a salad as a vegetable breakfast menu
- 2. Change tea or coffee with a vegetable smoothie
- 3. Mix vegetables with eggs
- 4. Use vegetables for your favorite menu
Medical Video: 5 Foods That Should Be Your Breakfast Every Morning
What is your breakfast menu every day? Maybe for those of you who have solid activity, you prefer to eat a plate of rice, so that the body is not fast and tired. Whatever your breakfast menu is, make sure there is some fiber in it. Yes, vegetable breakfast may sound unbearable and is considered difficult to trouble. In fact, this breakfast menu can help you fill up longer. So, how to eat more vegetables at breakfast time?
Vegetable breakfast, a filling healthy breakfast
Who says vegetable breakfast makes you hungry fast? In fact, the vegetables you eat at breakfast can make your stomach not growle until noon. Fiber in vegetables is proven to make your stomach feel full until your lunch time. In addition, this menu is good for those of you who want to reduce the waist and waist circumference.
In one day, you must fulfill 3-4 servings of vegetable needs in one day. In one big meal, you should consume as much as one bowl full of cooked vegetables - without gravy. So from breakfast time, you actually have to eat lots of vegetables.
How can I have more vegetable breakfast?
Actually, it's easy if you want to modify your breakfast menu a little by adding vegetables in it. Relax, for those of you who don't like vegetables, you can also do these tips to make your breakfast healthier and better. You don't have to cook vegetables by stir-fried, how come, there are several other ways such as:
1. Make a salad as a vegetable breakfast menu
If you don't have much time to make breakfast, then you can count on vegetables and salad dressings as a breakfast menu in the morning. It's not difficult, you just prepare various types of vegetables for salads, such as lettuce, tomatoes, carrots, spinach, or cucumber. Add salad dressing on top and boiled eggs if you like. Don't forget to wash the vegetables clean beforehand.
2. Change tea or coffee with a vegetable smoothie
Do you have a habit of having to drink tea or coffee every morning? Try it, once in a while your drink menu becomes a healthier drink. Change your cup of coffee or tea with a fresh vegetable smoothie and of course it's delicious. Easy, how come, to make it, you simply provide the vegetables you want to make juice, then just add milk, yogurt, or fresh orange juice and be a delicious and healthy breakfast menu.
3. Mix vegetables with eggs
Nothing is not suitable for mixing with eggs. Yes, for you egg lovers, you can outsmart additional vegetables in your omelette menu. Don't just add extra meat or sausages to the omelette, but refine the nutrition by adding various pieces of vegetables, such as spinach, mushrooms, carrots, to broccoli.
4. Use vegetables for your favorite menu
Actually, the breakfast menu in general can be added with vegetables to make it more nutritious and filling. For example fried rice or yellow rice. You can add cabbage, cucumber, carrots, pumpkin, or mustard greens. In fact, your chicken porridge will also taste more delicious if you add chives and carrot slices.
