Contents:
- Medical Video: 10 Foods You Should Never Eat
- What is the impact if you eat too full?
- Does eating a lot can reduce your portion of your next meal?
- Set the portion of food to be able to lose weight
Medical Video: 10 Foods You Should Never Eat
Some people might think that eating directly a lot can make it very full so he will eat less at the next meal. This may be according to them can help in losing weight. But, is eating too full for good health? Can it really prevent overeating at the next meal?
What is the impact if you eat too full?
Eating too full can certainly make you feel uncomfortable. Feeling too full makes you feel your stomach feels crowded, so it can interfere with the activities you are doing. Sitting, lying down, or walking may be uncomfortable.
Eating too full can also make you experience heartburn or stomach acid rises. Eating too much makes the stomach have to produce more acid to digest the food that enters, making you more at risk of experiencing increased stomach acid.
Not only that, eating too much can also affect your metabolism. This might lead to obesity and diabetes. Research conducted by the Harvard School of Public Health in 2010 shows that overeating can interfere with the body's metabolic response.
Does eating a lot can reduce your portion of your next meal?
This may not be clear. But, this all depends on your eating behavior. Eating directly a lot doesn't guarantee you will eat less at the next meal time. You might also be able to eat a large portion again, if indeed you feel very hungry. This depends on your body's metabolism and the metabolism of each person is different.
Eating directly a lot to prevent hunger later is the wrong way to lose weight. Eat large portions and make you too full, which can actually cause weight gain. A study published by the American Journal of Clinical Nutrition in 2002 showed that eating large portions can cause greater calorie intake.
Set the portion of food to be able to lose weight
The meal portion is a determining factor for your calorie intake. So, you must control this to prevent weight gain or obesity. Eating a lot in large portions so that you can eat a small portion at the next meal may not be a way you can count on being able to control your calorie intake per day. Most people usually eat the same portion at each meal.
We recommend that you adjust your meal portion, not too much and not too little. The portion of eating too little can make you feel very hungry at the next meal, so this makes you more likely to eat more.
Another thing that you also need to pay attention to is recognizing your feeling of fullness. Feeling full can affect how much you eat. If you don't feel full, you will definitely add to your meal again and again. It's best to eat slowly to help you know whether it's full or not. Your brain takes at least 20 minutes to tell you that you are full. This is also the reason why you should stop eating before you are full.
