Contents:
- Medical Video: Vitamins: do you need supplements?
- List of people who need to consume multivitamin supplements
- 1. People who often eat unhealthy foods
- 2. People with absorption disorders
- 3. Vegetarian
- 4. Elderly people
- 5. People who limit food intake or are on a diet
- 6. Smokers or heavy alcohol drinkers
- Why do these people need multivitamin supplements?
Medical Video: Vitamins: do you need supplements?
Are you one of the people who need to consume multivitamin supplements? Not everyone has to take additional vitamins from supplements, because actually all the vitamins and minerals you need can be met by varying food consumption. However, people with certain conditions sometimes need to consume additional vitamins and minerals from supplements. Who needs the consumption of multivitamin supplements?
List of people who need to consume multivitamin supplements
Multivitamin supplements are supplements that contain three or more types of vitamins and minerals. This supplement is usually needed for people who cannot fulfill their vitamin needs and minerals every day from food. If you experience one of the things below, maybe you are among those who need to consume multivitamin supplements.
1. People who often eat unhealthy foods
People with high mobility who do not have healthy eating habits tend to experience a lack of vitamins and minerals. People who do not like to eat vegetables and fruit are also more susceptible to experiencing deficiencies of vitamins and minerals. To meet these nutritional needs, you may need to take multivitamin supplements.
2. People with absorption disorders
People who are taking certain drugs or have certain health conditions that can change how the body uses nutrients may require multivitamin supplements. This supplement helps him fulfill the needed nutrients. It is best to consult with your doctor whether you experience certain nutritional deficiencies and whether you need supplements to fulfill them.
3. Vegetarian
Vegetarian groups usually need to take multivitamin supplements. Vegetarian diets that do not consume foods that come from animals make them susceptible to lack of some vitamins and minerals, such as vitamin B12, zinc, iron, and calcium.
4. Elderly people
Elderly or people who are over 60 years old are usually difficult to fulfill their vitamin needs and minerals for various reasons. Some of the main vitamins and minerals that are usually needed by the elderly are vitamin D, some B vitamins, iron, and magnesium.
5. People who limit food intake or are on a diet
While on a weight-loss diet, people tend to severely limit their food intake. In fact, the calories that enter the body may not exceed 1200 calories. This certainly makes vitamin intake and minerals experience shortages. If the nutritional needs are not met, not infrequently people who go on extreme diets will fall ill.
6. Smokers or heavy alcohol drinkers
People in this group tend to have problems with their food intake. Usually they have a bad appetite or have problems with eating. Thus, smokers or heavy alcohol drinkers are more prone to experiencing deficiencies of vitamins and minerals. If you belong to this group, you should consult your doctor whether you need to take a multivitamin supplement or not.
Why do these people need multivitamin supplements?
People with conditions like the one above, sometimes need to take a multivitamin supplement to meet their vitamin needs and minerals. Not to prevent or cure certain diseases. Multivitamin supplements here are here to help you to get the intake of vitamins and minerals that enter your body near the number of recommendations needed.
However, that does not mean multivitamin supplements can replace foods that contain vitamins and minerals, so you do not need to eat vegetables and fruit. Not like that. Even though you have taken multivitamin supplements, you still need to get vitamins and minerals from food. Try to eat vegetables and fruit every day. Remember, any supplement cannot replace the natural goodness of food. As much as possible you should be able to apply a balanced nutrition diet, so you do not depend on supplements.
Usually multivitamin supplements are safe for consumption if taken according to instructions. Generally, you only need at least 1 supplement to take every day. Do not exceed the usage dose (read the rules of use), because excess intake of vitamins and minerals from supplements is not good for your health.
