Contents:
- Medical Video: 4 Day Waist Training | Before And After & Why I Stopped | YourCloset1
- Is that a waist trainer?
- Is it true that the waist trainer is effective to shrink the waist?
- Side effects for the body when using a waist trainer
- 1. Skin irritation
- 2. Increases pain in people with stomach acid
- 3. Difficulty breathing
- 4. Bruises appear
- 5. Inhibits blood flow
- 6. Causes permanent damage to the spine
- 7. Affect mental health
Medical Video: 4 Day Waist Training | Before And After & Why I Stopped | YourCloset1
The phenomenon of shrinking waist with waist trainer is quite widespread. Some companies claim that this product helps you lose fat, reduce waist size, release toxins, and make the body more beautiful.
However, are these claims truly scientifically proven? Are there any negative effects on health if you use them? Before you decide to try it, see the full review below.
Is that a waist trainer?
Waist trainer is similar to a corset in the 16th century that covers the waist, hip core, and your back. In theory, if a person wears a waist trainer regularly for a certain period of time, the body will be ideally formed and can reduce body fat so that it can reduce waist size. In the end, an ideal body shape like an hourglass will be obtained.
Is it true that the waist trainer is effective to shrink the waist?
Those who use this tool feel the production of excessive sweat. This is often associated with fat loss which is ultimately linked to weight loss. In fact, the sweat that you spend is not the same as fat. You only lose body fluids due to swelling, not losing body fat.
A survey from British Military Fitness (BMF) found that 1 in 9 people claimed to use waist trainers and 1 more wanted to try it later. Garry Kerr, head of operations and training at BMF said that the use of a waist trainer gives the illusion of a slim body only when worn. However, if you take it off at night, the fat will return to its original place and your body shape will return to normal.
The same thing was expressed by Dr. Caroline Apovian from Boston University School of Medicine and speaker for The Obesity Society, who stated that waist trainer will not have a permanent effect on the size, shape and appearance of the waist You.
Dr. Apovian said that using a waist trainer would make women look thinner so they could increase self-confidence. Unfortunately, the claim that this method can shrink the waist permanently and form a body like a model by removing fats around the abdomen and waist according to him not proven.
Stephen Ball, professor of nutrition and sports physiology at the University of Missouri Columbia, reinforces this argument by stating that you cannot eliminate body fat only with waist trainers. Exercise and a balanced diet that actually helps you to lose fat. So for him, there is no logical reason that waist trainers can shrink the waist.
Side effects for the body when using a waist trainer
Instead of causing benefits, some evidence actually shows that the use of waist trainers can have negative effects on the body, namely:
1. Skin irritation
One of the most common effects of using waist trainers is skin irritation. Reminding something too tightly to your skin for a long time will cause friction on the skin which will cause pain and discomfort. You will find a rash around your skin if you use this tool. Remember, don't think this is trivial because a continuous rash can cause infection.
2. Increases pain in people with stomach acid
People who suffer from gastric acid reflux or GERD and use a waist trainer will risk feeling more intense than usual. By pressing the center of the abdomen, the use of a waist trainer in people with gastric acid reflux not only adds pain, but can also cause long-term damage because it can suppress the esophagus wall. In addition, this tool can also increase your risk of heartburn and other digestive disorders.
3. Difficulty breathing
Using something that can compress your stomach will have an effect on the organs inside that are forced to adjust the device. One of the affected organs is the diaphragm. By limiting the diaphragm, you are reducing the oxygen supply you should receive. This condition can cause you to feel short of breath, light dizziness, until you faint.
4. Bruises appear
Unlike traditional corsets that are more flexible, waist trainers tend to be more rigid. So if used for a long time it will leave bruises on some parts of the body, such as the back. Bruising is caused not only on the surface of the skin, but also on the bones. Bone bruising will be more difficult to overcome and more painful than ordinary bruises.
The use of waist trainers in young people or adolescents becomes more dangerous because the bones have not been formed perfectly so the risk of injury is greater.
5. Inhibits blood flow
Not only can reduce oxygen supply, waist trainers can also reduce blood flow in blood vessels. Dr. Andrew Miller, a plastic surgeon in New York, United States (US) says that if this condition is left continuously it will cause blood clots and put excess pressure on your heart to pump blood.
In addition, obstructed blood flow can also cause numbness. If your nerves are affected by a lack of smooth blood flow, you will feel numbness in certain parts of the body.
6. Causes permanent damage to the spine
Dr. Paul Jeffords, a spine surgeon says waist trainers can cause permanent organ damage. As a spine surgeon, he said this tool will have a serious effect on the spinal muscles and other parts such as bones, ligaments and nerves.
7. Affect mental health
Using a waist trainer will make you feel much slimmer than usual. However, when you release it, you will feel sadness and dissatisfaction again with your body shape. Waist trainer only gives false hopes that are temporary. If you are obsessed and have high hopes for this tool while the results are nil, you feel disappointed and blame yourself.
Therefore, don't be easily trusted by advertising and emerging trends. Find out as much as possible before you decide to try the trend, especially if it has something to do with your health.
However, if you want to use the waist trainer occasionally to support the appearance, this is fine. Provided that you do not use it for a long time if you do not want the negative effects.
