Contents:
- Medical Video: Health & Nutrition : Benefits of Drinking Pomegranate Juice
- What are the benefits of pomegranate skin for health?
- 1. Reducing the risk of heart disease
- 2. Maintaining bone health
- 3. Treat sore throats and coughs
- 4. Maintain healthy teeth and mouth
- 5. Slow down the aging process
- 6. Reducing the risk of cancer
- 7. Prevent hair loss and dandruff
Medical Video: Health & Nutrition : Benefits of Drinking Pomegranate Juice
Pomegranate looks attractive because of its bright and beautiful red color.In addition, not only does pomegranate meat provide benefits, its skin is also beneficial for health. Next time, if you have peeled the pomegranate, don't remove the skin immediately. Save the skin of the pomegranate for later drying and pounding it into powder that is no less useful than the fruit.
What are the benefits of pomegranate skin for health?
Pomegranates contain macro and micro nutrients that are no less powerful than other fruits. In fact, pomegranates are able to fulfill 36 percent of the daily needs of vitamin K, 30 percent of vitamin C, 16 percent of folic acid, 12 percent of potassium, and antioxidants needed by the body.
The following are some of the benefits of pomegranate skin which is certainly a shame if thrown away.
1. Reducing the risk of heart disease
Punicalagins are a type of antioxidant found in the essence and skin of pomegranates. The antioxidant content of pomegranate juice was three times greater than red wine and green tea.
High antioxidants in pomegranate skin are useful for neutralizing the danger of free radicals in the body and protecting the heart. A study shows that consumption of pomegranate skin extract can increase antioxidant capacity to inhibit free radicals such as peroxyl, hydroxyl, and superoxide.
While other studies published in Free Radical Biology and Medicine, pomegranate juice can reduce the risk of plaque formation in arteries so that it can improve heart health.
2. Maintaining bone health
Pomegranate skin contains antibacterial and anti-inflammatory substances that effectively improve bone health, especially in menopausal women. A study shows that consuming pomegranate skin powder solution can help prevent postmenopausal osteoporosis.
3. Treat sore throats and coughs
Pomegranate skin powder can be a mainstay alternative home remedy to treat sore throats and dry coughs that never heal.
How to mix it is easy, really. Pour a few tablespoons of pomegranate skin powder into warm water and use it to rinse your mouth. This method is considered effective in reducing infections in your throat.
4. Maintain healthy teeth and mouth
Are you having problems with bad breath? Try to eat pomegranate skin. Because, pomegranate peel extract can help overcome a number of dental problems, such as gum disease and canker sores.
To deal with bad breath, mix pomegranate skin powder with water and use it to rinse your mouth. As for tooth and gum problems, apply the mixture to the teeth and gums. Wait for up to 10 minutes and rinse the mouth to clean it.
5. Slow down the aging process
If you want to look younger, pomegranate skin is the best choice to use. Because the antioxidant content can prevent damage to collagen, which inhibits the appearance of wrinkles and aging.Not only that, the skin of pomegranates can help clear inflamed pimples on your face.
The method is quite easy. Combine pomegranate skin powder with rose water or honey and spread evenly on your face. Do this method regularly and feel changes to your facial skin that are prettier and shinier.
6. Reducing the risk of cancer
According to some experts, the antioxidant content in the skin of pomegranates can prevent cancer, especially skin cancer. Because, pomegranate skin contains sun-protective substances that can save your skin from UVA and UVB rays that cause skin cancer.
7. Prevent hair loss and dandruff
Feeling not confident with dandruff in hair? Don't worry, pomegranate skin can be the solution. Combine pomegranate skin powder with warm coconut oil, then apply to the scalp. Wait for 15 minutes and rinse with cold water. Do it regularly and say goodbye to dandruff.
