Contents:
- Medical Video: How To Heal Tooth Decay And Reverse Cavities Using This Easy Remedy
- The function of vitamin D to maintain healthy teeth and mouth
- The best sources of vitamin D
- The important key is to maintain healthy teeth and mouth
Medical Video: How To Heal Tooth Decay And Reverse Cavities Using This Easy Remedy
Vitamin D is one of the important vitamins that the body needs. The functions of vitamin D include helping to maintain bone strength and the immune system. But apparently, the benefits of vitamin D are also reflected in dental and oral health. Unfortunately, around 50 percent of the world's population is reported to be deficient in vitamin D. What is the role of vitamin D in maintaining healthy teeth and mouth?
The function of vitamin D to maintain healthy teeth and mouth
The body needs vitamin D intake for calcium absorption. Calcium (with the help of phosphorus and other minerals) plays an important role in arranging and strengthening dental tissues from within.
In addition to strengthening teeth, here are some other functions of vitamin D for dental and oral health that you should know:
- Helps speed up the healing process of cavities.
- Helps prevent gum inflammation because vitamin D has anti-inflammatory properties.
- Responsible for creating cementum that binds teeth to bones in your mouth.
As mentioned above, vitamin D also plays a role in regulating the immune system. The mouth is a soft nest for germs and bacteria that can cause disease. If your vitamin D intake has been adequately fulfilled, then this will further strengthen your immune system in fighting various diseases related to teeth and mouth.
Not only that. Without enough vitamin D, your body also cannot form calcitriol compounds which are sufficient to absorb calcium from food. This means that your risk of having dental problems, especially cavities and gum disease, can increase. Moreover, the genes that control periodontitis (gum disease) are also regulated by vitamin D-controlled receptors.
The best sources of vitamin D
Sunlight is the best source of vitamin D. You don't need to 'burn' your skin for hours to get this vitamin. Because the skin is exposed to sunlight for a short time, can produce the amount of vitamin D the body needs for daily needs.
Apart from the sun, you can also get vitamin D intake from food. Some foods that contain vitamin D include fish that contain good fats (such as salmon, tuna, mackerel, sardines, and herring), egg yolks, red meat, and so on.
The important key is to maintain healthy teeth and mouth
In addition to adequate intake of vitamin D, there are many other simple ways you can do to maintain healthy teeth and mouth, namely:
- Brushing your teeth at least twice a day when you wake up in the morning and before going to bed.
- Gently brush your teeth using a soft-based toothbrush to avoid tearing the gums and eroding tooth enamel.
- Flossing teeth at least once a day.
- Avoid eating sweet foods. There is no need to stop consuming sugar at all to maintain healthy teeth and mouth, but you only need to limit your consumption.
- According to the American Dental Association, the use of mouthwashes containing antiseptics and antibacterials can reduce plaque-causing bacteria and gum disease.
- Routinely consult a dentist at least once every 6 months to clean teeth and check teeth as a whole.
- Quit smoking. Besides being able to cause yellow teeth and your lips blackened, smoking will also increase the risk of gum disease and oral cancer.
