Contents:
- Medical Video: Mango Juice Health Benefits
- The content of nutrients in the benefits of mango juice
- 1. Vitamin C
- 2. Beta carotene
- 3. Potassium
- Benefits of mango juice to maintain health
- 1. Helps prevent heart disease
- 2. Nourishing the skin and hair
Medical Video: Mango Juice Health Benefits
According to National Mango Boardmango has been part of human food for the past 4000 years. This fruit has orange, yellow and green skin color which contains important vitamins and minerals that are good for health. What are the ingredients and benefits of mango juice that is good for health? Consider the following review.
The content of nutrients in the benefits of mango juice
1. Vitamin C
Eating enough vitamin C everyday can help you prevent attacks of bacteria that cause colds and flu, you know. The content of vitamin C in the benefits of mango juice can encourage white blood cells to work more efficiently in eradicating germs and bacteria. If you drink 8 grams of mango juice, that amount can be sufficient for your body's daily vitamin C needs.
2. Beta carotene
The orange and yellow colors of the mango can supply the beta-carotene content needed by the body everyday. The body uses beta carotene to make vitamin A, which functions to maintain the health of the eyes, skin and bones of the body.
3. Potassium
The mineral content of potassium in the body is useful to help the heart, nerves and muscles of the body to function properly. Potassium also functions to regulate blood pressure and fluid balance in your body. One cup of mango juice supplies about 300 milligrams of potassium. While serving mango juice without added water or sugar, it can contain around 325 milligrams of potassium.
Benefits of mango juice to maintain health
1. Helps prevent heart disease
The content of fiber, potassium and vitamins in mango juice, lined up can ward off diseases or problems in the heart. Because the increase in potassium intake will be comparable with a decrease in sodium in the body. Now if you consume enough intake of mango juice in a day, this is very useful to reduce the risk of heart problems.
2. Nourishing the skin and hair
Who would have thought that mango juice is good for skin and hair. Yes, the content of vitamin A in mangoes is good for nourishing the skin. In addition, vitamin A in the benefits of mango juice is also needed for the growth of all body tissues.
