Contents:
- Medical Video: Health Benefits of Eggs | Dr Mayur Sankhe | Egg Nutrition | Hindi | Anda |
- Benefits of consuming eggs
- For eye health
- For brain health
- Contains important amino acids in sufficient quantities
- Reducing blood triglyceride levels
- The risk of consuming lots of eggs
- Contains high cholesterol
- Is it true that consumption of many eggs can increase the risk of heart disease?
- How often do you eat eggs that are still considered safe?
Medical Video: Health Benefits of Eggs | Dr Mayur Sankhe | Egg Nutrition | Hindi | Anda |
Eggs are a good source of protein for the body. Eggs have become important food ingredients needed everyday. Many processed foods that use eggs. Eggs can also be processed with various techniques, such as fried and boiled. There are various ways to be able to enjoy egg offerings. Not surprisingly, many people like eggs and can eat lots of eggs in a week.
However, are there benefits and risks from consuming eggs?
Benefits of consuming eggs
Aside from being a source of protein, eggs also have many nutrients needed by the body. One egg contains vitamin A, folic acid, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium, vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc. Because of the many nutritional content that these eggs have, many eggs have benefits for the health of our bodies.
For eye health
Eggs apparently contain lutein and zeaxanthin, which are antioxidants that have an important role in eye health. This is especially necessary for older people, where there is a decrease in their visual abilities. Eggs have a strong antioxidant content that can maintain the health of the retina of the eye, so that eye health is maintained even though it is old.
Lutein and zeaxanthin, which are mostly contained in egg yolks, can help reduce the risk of cataracts and macular degeneration (which can cause blindness in the elderly), eye diseases that are very common in older people. In addition, vitamin A contained in eggs certainly helps maintain your eye health.
For brain health
Eggs contain choline, which is a very important substance and is usually grouped in vitamin B. Choline can help maintain brain health because it is needed to build cell membranes and help produce signaling molecules in the brain. In addition, choline also plays an important role in breaking down the amino acid homocysteine, which is associated with the development of heart disease.
Although choline provides important benefits for you, many of you still lack the intake of choline unconsciously. In one egg contains approximately 100 grams of choline.
Contains important amino acids in sufficient quantities
Amino acids are compounds that make up proteins, which are needed for all forms of cell development that occur in the body, both those that work for structural and functional purposes. The protein content in eggs can increase muscle mass and help work muscles. One large egg contains 6 grams of protein, which consists of important amino acids in amounts that are in accordance with what the body needs.
Reducing blood triglyceride levels
Eggs enriched with omega 3 fatty acids can reduce triglyceride levels in the blood. High levels of triglycerides in the blood are known to increase risk factors for heart disease. A study shows that consumption of 5 eggs enriched with omega 3 per week for 3 weeks can reduce blood triglyceride levels by 16-18%.
The risk of consuming lots of eggs
Next to the egg contains many benefits as mentioned above, but consuming too many eggs also carries risks. Especially if you have certain diseases, such as hypercholesterolemia.
Contains high cholesterol
One egg contains 212 mg of cholesterol, while you are recommended only consume as much as 300 mg a day. Then, how?
Actually, cholesterol in food does not always increase cholesterol in the blood. A cholesterol-producing liver does not convert all cholesterol in food to blood cholesterol. However, the reaction of each individual in consuming eggs is very different.
In one study showed that 70% of people who consumed eggs did not increase cholesterol levels in their body at all, while the other 30% could increase levels of bad cholesterol (LDL) and total cholesterol in the blood even if they consumed only a few eggs.
Is it true that consumption of many eggs can increase the risk of heart disease?
Many people say that egg yolks are bad because they contain a lot of cholesterol which can increase your risk of heart disease. To prove this, much research has been done.
What is surprising is that many studies do not justify this. A review of 17 studies shows that there is no relationship between egg consumption and heart disease or stroke.
In fact, your assumption so far that saying that eggs can increase cholesterol levels in the body is also not always true. A study published in the journal Lipids in 2013 showed that eating whole eggs can increase levels of good cholesterol (HDL). High levels of good cholesterol in the blood can reduce levels of bad cholesterol (LDL) in the blood. So, actually consumption of eggs is good for health.
Back to the relationship between eggs and heart disease. A study published by British Journal of Medicine shows that consumption of one egg per day does not increase the risk of heart disease or stroke in healthy people.
However, be careful for those of you who have difficulty in controlling total cholesterol and bad cholesterol (LDL), you should limit your egg consumption, select the egg white only. For those of you who suffer from diabetes, you should also limit your egg consumption. In the Nurses' Health Study and Health Professionals study, the risk of heart disease increases in those of you who have diabetes, both men and women, if you eat 1 or more eggs every day.
How often do you eat eggs that are still considered safe?
So, the conclusion is that eggs are a healthy food for those of you who are in good health. Eating one egg per day for healthy people will not be a problem. However, different for those of you who suffer from diabetes, heart disease, high blood pressure, or have problems with cholesterol in the blood, you should limit your daily egg consumption. You can still eat eggs, but it should be no more than 3 times a week.
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