Contents:
- Medical Video: How To- Make 50 Calorie Ice cream! Dairy and Sugar Free! Low Fat and Low Carb!
- How to make low-calorie ice cream
- Recipe 1: dragon fruit ice cream
- Recipe 2: low-calorie chocolate ice cream
Medical Video: How To- Make 50 Calorie Ice cream! Dairy and Sugar Free! Low Fat and Low Carb!
The USDA Nutrient Database reports that one strawberry ice cream spoon contains 127 calories, vanilla 137 calories and 143 calories chocolate. More milk-containing ice cream is in the range of 189-266 calories in a spoonful of ice cream.
For this reason, don't forget to read the nutrition facts label first. And don't rely on the front label, unless there is a clear number of calories. Some brands of ice cream may have less fat but more sugar. This means the calories of fat lost are replaced with calories from sugar. For that, so you don't consume calories from ice cream excessively, see how to make low-calorie ice cream that you can practice at home.
How to make low-calorie ice cream
Recipe 1: dragon fruit ice cream
Amount of servings: 2 servings
Ingredients:
- 1 dragon fruit
- 250 grams of plain yogurt
- 1-2 tablespoons of honey
How to cook:
- Prepare materials.
- Destroy the dragon fruit using a fork. Don't blend because the texture will disappear.
- After the dragon fruit is destroyed, add honey and yogurt. Then, mix until evenly distributed.
- After that, put the whole mixture into the refrigerator for 1 night or until it freezes. Ice cream ready to eat.
Recipe 2: low-calorie chocolate ice cream
Amount of servings: 20 servings
Materials A:
- 2 tablespoons of cornstarch
- 700 ml of boiled water
B ingredients:
- 1 can of sweet chocolate condensed milk
- 1 tablespoon of emulsifier
- 2 packets of powdered chocolate
How to cook:
- Prepare materials. To make chocolate taste, use sweet chocolate condensed milk to make it taste more delicious. For the other taste, use sweet vanilla condensed milk.
- Mix ingredients A and cook until thick, slightly foamy, and slightly clear colored. Then set aside and let cool.
- After the ingredients of A have cooled, put the ingredient A in a container containing B material.
- Then, use the mixer at high speed until it thickens (about 15 minutes). Then, store in the refrigerator for 30-60 minutes.
- Mixer the dough again until it almost doubles (for 15 minutes or more). Add powdered chocolate and stir again until blended. Turn off the mixer.
- Pour the ice cream mixture in cup small. Cool overnight.
This number of calories on low-calorie ice cream only only 60 calories per serving, so you don't need to worry about eating it when you're on a diet.
